Podcast Episodes

Brad Schoenfeld's Top 5 Strength Myths

Think you know how to build muscle? In our third episode, co-host Martin Gibala does some mythbusting with two of the world’s most prominent experts …

4 hours ago

Much Ado About Zone 2

Influencers can’t get enough of Zone 2 training. So why did Martin Gibala publish a research paper challenging Zone 2 for the general public? In this…

1 week ago

Strength Training for Everybody!

Forget the oiled-up pumping-iron musclehead stereotype. In 2026, strength training is officially for EVERYONE. The question: What took so long?

In the…

2 weeks ago

Exercise Science Podcast Coming Spring 2026

Kinesiology professor Martin Gibala is the worldwide expert on time-efficient cardio. Kinesiology professor Stuart Phillips is the global expert on s…

2 weeks, 5 days ago