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Your Back 9 Playbook (Part 1): Fuel & Hydration
Episode 7
Still crashing around hole 12, even after a strong front nine? I’ve got you covered in this episode with part one of my back nine playbook. In this e…
1 day, 1 hour ago
Why You Fade Mid-Round + 4 Ways to Finish Stronger
Episode 6
Do you notice yourself feeling great through the front nine, but by hole 12 or 13 your swing feels wrong, you lose distance, and you’re left feeling …
1 week, 1 day ago
How to Discuss Midlife with Your Doctor
Episode 5
From heavier periods to changes in mood, libido, or muscle recovery, these subtle shifts we start to experience in midlife are often dismissed. I sha…
2 weeks, 1 day ago
The Truth About “Normal” Lab Ranges
Episode 4
Labs are one piece of the story, but your personal history is the real signal. Just like tracking swing speed over time, your hormone levels are mean…
3 weeks, 1 day ago
Guys, Don't Skip This One! Why Progesterone and Estrogen Matter for Your Golf Game
Episode 3
It may be surprising to some, but both men and women are affected by progesterone and estrogen -- and it's affecting your body, your mood, and your g…
4 weeks, 1 day ago
Testosterone for Performance: Every Golfer Needs It
Episode 2
Have you ever felt like your golf game just isn’t what it used to be? Maybe you're tired faster, or that last stretch of holes feels tougher. It’s no…
4 weeks, 1 day ago
Unlock Better Golf in Midlife (Start Here)
Episode 1
If you’ve noticed your golf game isn’t what it used to be, you’re not alone. Whether it’s energy slumps, loss of distance, or even confidence issues …
4 weeks, 1 day ago
Start Here and Play Better Golf After 40
It’s not your swing. It’s your body.
Welcome to Playing for Life: Golf, Hormones, & Midlife Performance, the podcast that connects what’s happening in…
1 month ago