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The Day I Nearly Quit (Guided Run Episode 5)
Episode 16
Episode 5 – The Day I Nearly Quit
In this week’s Consistency Club Guided Run, Adam talks about something every runner, dieter and fitness enthusiast e…
10 hours ago
Stop Waiting Until Monday (Guided Run Episode 4)
Episode 15
We’ve all said it…
“I’ll start on Monday.”
Or after the holiday.
Or when work calms down.
Or when the weather improves.
The problem is, the “perfect time”…
1 week, 6 days ago
Stop Dieting. Start Living. (Guided Run Episode 3)
Episode 14
For years we’ve been told that losing weight is all about eating less, counting calories and having more willpower. But what if there’s a better way?…
2 weeks, 4 days ago
The Consistency Club Guided Run – Episode 2
Episode 13
Episode 2 – Run Your Own Race
In this week’s guided run, Adam explores one of the biggest obstacles to enjoying running, losing weight and building co…
1 month, 1 week ago
You’re Not Starting From Scratch… You’re Starting From Experience
Episode 12
In this episode of The Consistency Club Podcast, Adam explores one of the biggest misconceptions in running, nutrition and fitness: the idea that a s…
1 month, 2 weeks ago
The Consistency Club Guided Run - Episode 1
Episode 11
In the very first Consistency Club Virtual Run Club episode, Adam takes you out on a run and talks you through some of the biggest lessons he’s learn…
1 month, 2 weeks ago
The Goalposts Keep Moving (And That’s Why You’re Not Happy)
Episode 10
Episode 10 of The Consistency Club Podcast explores why so many runners and fitness enthusiasts struggle to feel satisfied with their progress, even …
1 month, 3 weeks ago
The Confidence Gap: Why You Don’t Need To Believe In Yourself First
Episode 9
Episode 9 of The Consistency Club Podcast explores confidence, self-belief and one of the biggest misconceptions people have when starting a fitness …
1 month, 4 weeks ago
Stop Starting Again: Why The “Fresh Start” Mindset Is Keeping You Stuck
Episode 8
Episode 8 of The Consistency Club Podcast is all about the “fresh start” trap and why constantly restarting might be the thing holding you back more …
2 months ago
The Run You Nearly Skipped (And Why Those Ones Matter Most)
Episode 7
Episode 7 of The Consistency Club Podcast is all about the runs you nearly didn’t do - and why those sessions often matter more than the perfect ones…
2 months, 1 week ago