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The Night Off: Sleep Hypnosis for Sleep Anxiety and Clock-Watching
Episode 21
A sleep hypnosis for clock-watchers. Turn the clock to face the wall. Tonight, the time can look after itself.
The Night Off is for anyone who lies i…
8 hours ago
Carried by the Night — Sleep Hypnosis for Waking in the Night and Staying Asleep
Episode 20
Guided self-hypnosis for falling asleep and staying asleep — for the 3am waking, and the long way back down into rest.
Carried by the Night is built …
1 month ago
The Steady Light — Sleep Hypnosis for Confidence, Self-Worth & Quiet Self-Belief
Episode 19
You can know your worth and still not feel it. This guided self-hypnosis session builds confidence and self-esteem the quiet way — by letting affirma…
1 month, 1 week ago
Melt Away the Day's - Stress Sleep Hypnosis for Stress Relief After a Long Day
Episode 18
Some days don't end when you stop working. You get into bed and the day is still in you — a weight across the shoulders, a hinge in the jaw that won'…
1 month, 2 weeks ago
The Lantern Lake — Sleep Hypnosis for an Overthinking Mind & Worry Loops
Episode 17
Some nights the mind won't stop talking replaying the day, circling the same worry, long after the lights go out. This guided self-hypnosis session i…
1 month, 3 weeks ago
The Quiet Body — Body Scan Sleep Hypnosis for Deep Physical Relaxation
Episode 16
A guided self-hypnosis session that walks the whole body down into sleep, one region at a time — no story, no scenery, nothing to picture. Just the s…
2 months ago
The Unmade List — Sleep Hypnosis for a Racing, Planning Mind & Tomorrow's To-Do List
Episode 15
Some nights the mind keeps writing the list — reaching for tomorrow before tonight is even over. This guided self-hypnosis session is for the plannin…
2 months, 1 week ago
The Setting Down — Sleep Hypnosis to Quiet an Overthinking Mind at Night
Episode 14
If your mind keeps replaying the day the moment your head hits the pillow, this guided self-hypnosis session gives it somewhere to put all of it down…
2 months, 2 weeks ago
The Focus - Self-Hypnosis for Concentration, Distraction & Productivity
Season 1 Episode 13
Guided self-hypnosis for focus, concentration, and distraction — the practice of gently returning your attention to one task, again and again.
The Fo…
2 months, 3 weeks ago
The Return - A Self-Hypnosis Session for Coming Home to the Present Moment
Episode 12
Your mind is not broken. It wanders — and every living mind does.
What separates people who feel present from those who don't isn't that their attent…
3 months ago