Podcast Episodes
Back to SearchEpisode Sixteen: You Are Allowed to Change
Season 1 Episode 16
What happens when you realize the person you’ve been trying to remain loyal to isn’t who you are anymore?
In Episode 16 of Becoming the Sanctuary, we …
16 hours ago
Episode Fifteen: The Fear of Being Fully Seen
Season 1 Episode 15
What happens when you finally stop hiding parts of yourself, and people can actually see you?
In Episode 15 of Becoming the Sanctuary, we explore visi…
6 days, 20 hours ago
Episode Fourteen: Returning to the Body
Season 1 Episode 14
We hear phrases like “listen to your body,” “get out of your head,” and “be present” all the time. They sound simple, but what happens when you actua…
4 weeks ago
Episode Thirteen: The Body Remembers Everything
Season 1 Episode 13
There are some conversations that feel easy to sit down and have, and there are others that ask for a little more time. This was one of those convers…
4 weeks, 1 day ago
Episode Tweleve: Learning to Receive
Season 1 Episode 12
There are moments in our healing journey when we think we've found the lesson, only to realize a few days later that life wasn't finished teaching us…
1 month, 1 week ago
Episode Eleven: When Life Holds Two Truths at Once
Season 1 Episode 11
There are certain weeks that quietly change the conversation you thought you were going to have.
When I first sat down to prepare this episode, I had …
1 month, 2 weeks ago
Episode Ten: Why Boundaries Feel So Uncomfortable
If there's one word that seems to make people immediately uncomfortable, it's boundaries.
For some, boundaries feel selfish. For others, they feel har…
1 month, 3 weeks ago
Episode Nine: Freedom | The American Experiment and the Human Experiment
Season 1 Episode 9
As this episode is released, we find ourselves heading into Fourth of July weekend and the 250th anniversary of the United States. It's a time of yea…
2 months ago
Episode Eight: The Loneliness of Becoming Different
Season 1 Episode 8
Healing changes more than the relationship we have with ourselves.
It changes the relationship we have with our lives, our priorities, our conversatio…
2 months, 1 week ago
Episode Seven: Healing Is Not Self Punishment
Season 1 Episode 7
Why do so many of us treat healing like another thing we need to get right?
Why do we speak to ourselves in ways we would never speak to someone we lo…
2 months, 2 weeks ago