Podcast Episodes

Episode Ten: Why Boundaries Feel So Uncomfortable

If there's one word that seems to make people immediately uncomfortable, it's boundaries.

For some, boundaries feel selfish. For others, they feel har…

3 hours ago

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Episode Nine: Freedom | The American Experiment and the Human Experiment

Season 1 Episode 9

As this episode is released, we find ourselves heading into Fourth of July weekend and the 250th anniversary of the United States. It's a time of yea…

6 days, 14 hours ago

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Episode Eight: The Loneliness of Becoming Different

Season 1 Episode 8

Healing changes more than the relationship we have with ourselves.

It changes the relationship we have with our lives, our priorities, our conversatio…

2 weeks ago

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Episode Seven: Healing Is Not Self Punishment

Season 1 Episode 7

Why do so many of us treat healing like another thing we need to get right?

Why do we speak to ourselves in ways we would never speak to someone we lo…

3 weeks ago

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Episode Six: Why We Keep Outrunning Ourselves

Season 1 Episode 6

Episode 6 of Becoming the Sanctuary explores a question that has been quietly sitting beneath many of the conversations this season: what are we actu…

4 weeks ago

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Episode Five: You Don't Have to Earn Rest

Season 1 Episode 5

There is a belief woven so deeply into modern culture that many people rarely stop to question it: the belief that rest must be earned.

That rest come…

1 month ago

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Episode Four: When Your Nervous System Doesn’t Trust Peace Yet

Season 1 Episode 4

Episode 4 of Becoming the Sanctuary, When Your Nervous System Doesn’t Trust Peace Yet, explores something many people quietly experience after long p…

1 month, 1 week ago

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Episode Three: Staying When it Would be Easier to Disappear

Season 1 Episode 3

In Episode 3 of Becoming the Sanctuary, Kelley explores the emotional reality of functioning while still carrying survival internally, even after hea…

1 month, 2 weeks ago

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Episode Two: Understanding the Thrivewell Core Philosophy

Season 1 Episode 2

Episode 2 of Becoming the Sanctuary is a deep exploration into the Thrivewell Core Philosophy™, the foundational framework underneath Thrivewell Esta…

1 month, 3 weeks ago

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Episode One: Why Thrivewell Exists

Season 1 Episode 1

Welcome to the very first episode of Becoming the Sanctuary, a podcast exploring healing, mindfulness, sobriety, self-discovery, human connection, an…

2 months ago

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