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The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series
Episode 442
In this episode, I'm giving you the full sleep protocol I built for myself and for the women I work with. Not just how to sleep longer, but how to ma…
10 hours ago
The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series
Episode 441
Perimenopause is not a slow fade. It is a hormonal storm that lasts about a decade. Estrogen swings, progesterone slips first, testosterone quietly …
1 week ago
Q&A: Where Would We Raise Our Family in Central America?, Wolverine Blend vs. Singles, Selank Peptide vs. Psilocybin & GHK-Cu Body Cream
Episode 440
This week is a Q&A episode in two parts.
In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weig…
2 weeks ago
Body Composition Protocol for Women: Peptides, Growth Hormone, Protein, GLP-1s & The Complete Metabolic Reset | Her Stack Series
Episode 439
Your body after a baby was never a calorie problem. It is a metabolic one. In this Her Stack episode I am walking you through exactly how to restore …
2 weeks, 6 days ago
Q&A: Peptides for Breastfeeding, Postpartum Weight Loss, Cancer History & How to Build Your Stack | Her Stack Series
Episode 439
In this Q&A episode of the Her Stack Series, I'm answering the peptide questions you're asking me every single day in my DMs and comments:
→ Can I t…
3 weeks, 6 days ago
The Complete Maternal Mental Health Protocol: Peptides, Anxiety, Depression, Bioregulators and the Science of the Postpartum Brain | Her Stack Series
Episode 438
In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long af…
1 month ago
Why Kids May Be Aging Faster Than They Should: C15:0, Nutrition Gaps, and Brain Health with Dr. Stephanie Venn-Watson of Fatty15
Episode 437
Dr. Stephanie Venn-Watson, veterinary epidemiologist, public health scientist, and co-founder of Fatty15 (code: BIOHACKINGBRITTANY), shares the lates…
1 month, 1 week ago
The Complete Skin, Hair, and Nails Protocol for Women: Peptides, Collagen, Red Light, and What Estrogen Has to Do With It | Her Stack Series
Episode 436
I share my full protocol for skin, hair, and nails, including the nutrition, lifestyle, supplements, skincare, peptides, and bioregulators I am using…
1 month, 2 weeks ago
The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series
Episode 435
I'm kicking off the brand-new Her Stack series — a women's health-focused series designed to break down common goals through nutrition, lifestyle, bi…
1 month, 3 weeks ago
How I Got Into Peptides & Why Every Woman Should Know About Them
Episode 434
I'm finally sharing my full peptide journey: how it started after weaning Callahan, why MOTS-c was my first, and the exact stack I'm using right now …
2 months, 1 week ago