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Midlife by Design: Living in Alignment With Who You’re Meant to Be – Ann Marie Grace
Episode 30
🎙️ EPISODE DESCRIPTION:
In this episode, I’m speaking with life and business transformation strategist and professional astrologer Ann Marie Grace abo…
12 hours ago
Perimenopause Hair Loss: From Thinning Hair to Finding Your Confidence Again – Michelle Follington
Episode 29
🎙️ EPISODE DESCRIPTION:
Hair loss can be one of the more confronting changes women experience through perimenopause, yet it’s something we rarely talk…
1 week ago
Your Blood Test Results Are Normal. So Why Don’t You Feel Normal? – Dr Swaroopini Thangarajah
Episode 28
🎙️ EPISODE DESCRIPTION:
Have you ever been told your blood test results are “normal”, yet you still don’t feel like yourself?
In this episode, I’m spea…
2 weeks ago
Meno Divorce: Is It Your Hormones or Your Relationship? – Narelle Dickinson
Episode 27
🎙️ EPISODE DESCRIPTION:
Is perimenopause changing your relationship, or making it harder to ignore what was already there?
In this episode, I’m speaki…
3 weeks ago
The Midlife Strength Training Guide: What Actually Works – Shawn Maftounian
Episode 26
🎙️ EPISODE DESCRIPTION:
What does strength training actually need to look like in midlife?
In this episode, I’m speaking with Shawn Maftounian, Founder…
4 weeks ago
You’ve Raised the Kids. Built the Career. Now What? – Jules Brooke
Episode 25
🎙️ EPISODE DESCRIPTION:
You’ve raised the kids, built the career and spent years doing what needed to be done. So what happens when midlife arrives an…
1 month ago
She Had Osteopenia at 36: What Every Midlife Woman Needs to Know – Nicole Cassey
Episode 24
🎙️ EPISODE DESCRIPTION:
What if something as important as your bone health was changing long before you knew to look for it?
In this episode, I’m speak…
1 month, 1 week ago
Why You’re Gaining Belly Fat Even Though Nothing Has Changed – Dr Avi Charlton
Episode 23
🎙️ EPISODE DESCRIPTION:
Why can belly fat suddenly become harder to shift in midlife, even when you feel like you haven’t changed anything?
In this epi…
1 month, 2 weeks ago
The Good Girl Is Exhausted: It’s Time to Find Yourself Again – Katherine Sayson
Episode 22
🎙️ EPISODE DESCRIPTION:
Have you spent so much of your life being the capable one, the peacekeeper and the woman everyone can rely on that you’ve lost…
1 month, 3 weeks ago
You’re Not Having a Midlife Crisis: You’re Simply Outgrowing Your Old Life – Bianca Caruana
Episode 21
🎙️ EPISODE DESCRIPTION:
What if you’re not having a midlife crisis at all, but simply outgrowing the version of yourself you’ve been?
In this episode, …
2 months ago