Podcast Episodes

Essentials: The Science & Process of Healing from Grief

In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — sp…

6 hours ago

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

Episode 282

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educator…

3 days, 6 hours ago

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the U…

1 week ago

How to Overcome Social Anxiety | Dr. Nick Epley

Episode 281

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We d…

1 week, 3 days ago

Essentials: Understanding & Controlling Aggression

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormo…

2 weeks ago

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

Episode 280

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We di…

2 weeks, 3 days ago

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the Uni…

3 weeks ago

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

Episode 279

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. …

3 weeks, 3 days ago

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar c…

4 weeks ago

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Episode 278

Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, pre…

1 month ago