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GLP-1s Explained: Weight Loss, Side Effects, and What They Can Really Do
Season 1 Episode 9
GLP-1s have become one of the biggest stories in health and weight loss. But beyond the headlines and social-media hype, what do we actually know?
Tr…
8 hours ago
Red Light Therapy: Does It Really Work for Wrinkles, Acne & Hair Growth?
Episode 8
Maybe you've seen someone wearing a glowing red LED mask on social media. Or an ad promising smoother skin, thicker hair, less pain, and faster recov…
2 months, 1 week ago
The Science Behind Cold Plunges, Saunas, and Contrast Therapy: A Doctor Explains
Episode 7
Cold plunges. Ice baths. Saunas. Contrast therapy has taken over social media, with influencers and athletes claiming that alternating between hot an…
2 months, 3 weeks ago
Intermittent Fasting Explained: Benefits, Risks, Weight Loss & What Doctors Really Think
Episode 6
Intermittent fasting has become a big wellness trend online , but does the science actually support the hype?
In this episode of Health vs Hype, host…
3 months ago
Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins
Season 1 Episode 5
Can detox teas, juice cleanses, and parasite cleanses actually flush toxins out of your body or is the wellness industry overselling the science?
In …
3 months, 2 weeks ago
VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?
Season 1 Episode 4
VO2 Max is everywhere, from fitness trackers and smartwatches to social media and even dating profiles. But what does this number actually mean for y…
4 months ago
Creatine for Muscle, Aging, and Brain Health: What the Science Really Says
Season 1 Episode 3
Creatine has officially gone mainstream, but is it actually worth the hype?
Once known as a “gym bro” supplement, creatine is now trending across Tik…
4 months, 2 weeks ago
Better Sleep or Just Hype? The Truth About Viral Sleep Trends
Season 1 Episode 2
In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and re…
5 months ago
Protein-Maxxing: What Social Media Gets Right…and Wrong
Season 1 Episode 1
High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healt…
5 months, 2 weeks ago
Introducing: Health vs Hype with the American Medical Association
Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that.
But what actually works — and wha…
5 months, 3 weeks ago