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Friday Favorites: Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.
Published on 5 hours ago
Healthy, Easy Recipes: Black Bean Stew, Kale Salad, and Molasses Cookies
Recipes from my new How Not to Age cookbook
Published on 2 days, 5 hours ago
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
What are the effects of cold water immersion on the recovery of physical performance compared to active recovery and doing nothing?
Published on 4 days, 5 hours ago
Friday Favorites: The Side Effects of Burning Incense
Burning incense has been found to generate about four times the particulate matter as burning cigarettes.
Published on 1 week ago
Can You Reverse Type 2 Diabetes with a Whole Food, Plant-Based Diet?
Weight loss isn’t necessarily required for type 2 diabetes remission, but what is?
Published on 1 week, 2 days ago
What Is the Best Statin Cholesterol-Lowering Drug?
Which is the safest and most effective statin?
Published on 1 week, 4 days ago
Friday Favorites: Soul Food That’s Good for the Soul
The best of soul food’s origins are tied to the plant-centric West African diet.
Published on 2 weeks ago
The Side Effects of Statins: Are They Worth It?
When statin-“intolerant” patients are challenged blindly, how many are really suffering muscle side effects?
Published on 2 weeks, 2 days ago
How Effective Are Statins?
How many people would die if we were told the truth about statins?
Published on 2 weeks, 4 days ago
Friday Favorites: Can Velvet Beans or Fava Beans Help Treat Parkinson’s Disease?
Since Parkinson’s is caused by a dopamine deficiency in the brain, what if we ate foods rich in the dopamine precursor levodopa?
Published on 3 weeks ago