Podcast Episodes

5 Diet Myths to Let Go Of Today

Season 1 Episode 359

For years I looked for the one "right way" to fix my eating — the perfect diet, the magic amount of willpower, the finish line where I could finally …

12 hours ago

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Trusting yourself around food: Why "Don't Buy It" Isn't Enough

Season 1 Episode 358

"If it's in my house, I'll eat the whole thing. So I just don't buy it."

Ice cream, chips, cookies, the good chocolate — whatever yours is, you've be…

1 week ago

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Get In The Photos: A Body Image Pep Talk

Season 1 Episode 357

You know how you're always the one taking the photo? Never in it. You tell yourself you'll get in the pictures once you lose the weight, or fit the c…

4 weeks, 1 day ago

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4 Summer Eating Challenges (And How to Handle Them)

Season 1 Episode 356

For years I assumed I'd lose weight over the summer. Warm weather, fresh food, more time off — it just felt like lighter eating should happen on its …

1 month ago

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A Therapist On Why Diets Keep Stalling: Interview with Brian Baumal, Psychotherapist

Season 1 Episode 355

You set the goal: get the weight off before the long weekend, before the conference, before you see those people again. And you're great at it… for a…

1 month, 2 weeks ago

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The Binge-Restrict Cycle

Season 1 Episode 354

You overate last night, so today you tell yourself you'll be "extra careful." A light salad. Maybe skip lunch. It sounds smart. It sounds like the re…

1 month, 2 weeks ago

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How to Stop Thinking About Food All Day

Season 1 Episode 353

Do you think about food almost all day — what you ate, what you shouldn't have, what you really want, how to finally fix it? 

I didn't realize how mu…

2 months ago

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Cruise Smarter, Eat Better, Spend Less: Interview with Dr. Krystal Sodaitis

Season 1 Episode 352

Ever come home from a vacation feeling like you have to spend the next two weeks undoing it? I get it. In this episode I'm talking with Dr. Krystal S…

2 months, 2 weeks ago

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Have Your Cake and Eat It Too

Season 1 Episode 351

You know that pattern. You decide a food is off limits. You white-knuckle through the first few days. Then you cave — and somehow eat way more of it …

3 months, 2 weeks ago

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"Is It Even Worth Trying Again?"

Season 1 Episode 350

Have you hit the wall? You've tried to lose weight or change your eating more than a few times now. Maybe it worked for a little while. Then it didn'…

4 months, 1 week ago

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