Podcast Episodes

Your Q4 game plan: what to do the next three months if you want 2027 to be your best body year

Enrollment for Stuck to Sculpted is open now. Apply at kassiebethfitness.com/coaching.

Every year, the holidays go one of two ways. You either white-…

7 hours ago

Doing more is costing you the body you want

Please don't tune out when I say this, but a lot of you are doing too much. And it's actually costing you the body you want.

Today's episode is about …

1 week ago

Eight mistakes that are keeping your fat loss phase from working

Women go into a calorie deficit and feel miserable. They don't see the results they expected — or they see no results at all. They either give up or …

2 weeks ago

What does your body need next to actually start seeing results?

You're lifting. You're tracking. You're getting your steps and hitting your protein. You're doing all the things. So why isn't your body changing the…

3 weeks ago

Supplements: What's worth it, what's just hype, and what to stop wasting money on

Cortisol support. Hormone balance. Metabolism support. Debloat. Menopause belly. Natural GLP-1 support. Fat burners. Gut reset.

Sound familiar? If you…

4 weeks ago

Carbs aren't making you fat: The truth about carbohydrates & body recomposition

Carbs. The most feared macronutrient in the fitness space — and honestly, the most misunderstood. Women are still scared of bread, terrified of pasta…

1 month ago

The maintenance phase: why you need it, what to expect, and why most women avoid it

Maintenance. Most women hear that word and think: boring holding pattern, nothing is happening, this is just where I sit between real phases. Or they…

1 month, 1 week ago

The real reason you keep starting over — and how to finally stop

This one is different. I'm talking all about consistency, but not in the way you might expect. No habit tracker. No five-step morning routine. No che…

1 month, 2 weeks ago

Nine nutrition lies that are keeping you stuck

There is so much nutrition fear circulating right now — some of it leftover from diet culture, some of it brand new and wrapped in health language — …

1 month, 3 weeks ago

Reasons your body isn't changing even though you're strength training

You're going to the gym. You're getting stronger. You're using heavier weights than you were six months ago. So why do you still look in the mirror a…

2 months ago