Podcast Episodes
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What Huberman Gets Right About Thyroid (That Your Doctor Misses)
Your metabolism isn't broken. It's just confused by mixed signals from your thyroid and growth hormone. Andrew Huberman talks a lot about optimizing …
2 hours ago
Why Your Brain-Body Connection Is Sabotaging Your Workouts
Your brain isn't talking to your body the way it should. And it's costing you every time you work out, try to sleep, or deal with stress. Most people…
4 hours ago
The Relationship Pattern That's Costing You Real Love
Most people think they're bad at dating. They're not. They're just picking the wrong people for predictable reasons. Therapist Lori Gottlieb breaks d…
5 hours ago
Your Brain on Grief: Why Loss Rewires You (And How to Heal)
Your body knows the difference between grief and sadness. When someone you love dies, your brain literally rewires itself, firing the same neural pat…
6 hours ago
The $2.3 Trillion Brain Mistake 90% of People Make Every Day
Most people think exercise is just for their body. They're missing a $2.3 trillion opportunity happening inside their skull every time they break a s…
7 hours ago
The Glucose Fix for Anxiety and Depression That Science Ignored
What if your depression and anxiety aren't actually mental health problems, but metabolic ones your brain can't solve? Dr. Chris Palmer just dropped …
8 hours ago
Lex Fridman: Why AI Will Never Replace Human Love (But It Might Enhance It)
MIT's AI researcher Lex Fridman has had over 400 three-hour conversations with the world's smartest people. What he discovered about machines, creati…
9 hours ago
Huberman Reveals Why You Can't Trust Your Instincts
Your body is constantly receiving chemical messages that bypass your conscious mind completely. That whiff of your ex's cologne that makes your heart…
11 hours ago
Your Daily Habits Are Rewriting Your DNA (And You Don't Even Know It)
Your morning coffee habit just changed your DNA. So did yesterday's workout, that stressful meeting, and even the way you breathed during meditation.…
13 hours ago
The Hidden War Inside Your Mind That's Destroying Your Peace
That critical inner voice telling you you're not good enough? It's actually trying to protect you. Dr. Richard Schwartz discovered something remarkab…
14 hours ago