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8 Minute Meditation for Choosing Where Your Attention Rests
Season 3 Episode 52
When life feels overwhelming, it's easy to become pulled in countless directions by notifications, responsibilities, worries, and constant mental cha…
1 day, 12 hours ago
12 Minute Meditation for Clarity & Celestial Calm
Season 3 Episode 51
In today's episode of Calm in Minutes | Meditations for Stress & Anxiety, you'll step away from the constant stream of notifications, responsibilitie…
5 days, 12 hours ago
10 Minute Meditation for Burnout Recovery and Mental Exhaustion
Season 3
Feeling emotionally drained, mentally exhausted, or like rest alone isn’t quite enough? This guided meditation for burnout recovery offers a gentle r…
6 days, 2 hours ago
5 Minute Meditation After Reading Stressful News | Calm Anxiety & Release Tension
Season 2 Episode 50
If you’ve just read or watched something in the news that left you feeling anxious, heavy, or unsettled, you’re not alone. Stressful news can stay wi…
1 week, 1 day ago
17 Minute Meditation to Reset Your Nervous System
Season 2 Episode 49
Feeling overwhelmed, overstimulated, or mentally “maxed out”? This soothing episode is a nervous system reset meditation designed to help you return …
1 week, 5 days ago
5 Minute Meditation After You Mess Up | Calm Anxiety & Let Go of Mistakes
Season 2 Episode 48
We all have moments where we feel like we’ve said the wrong thing, made a mistake, or wish we could go back and do something differently. In those mo…
2 weeks, 1 day ago
6 Minute Meditation for Imposter Syndrome | Calm Self-Doubt & Feel Grounded
Season 2 Episode 47
Imposter syndrome can make you question yourself—even when you’re capable, experienced, and doing well. It can sound like a quiet voice of doubt, tel…
2 weeks, 5 days ago
6 Minute Meditation for Perfectionism | Let Go of Pressure & Calm Anxiety
Season 2 Episode 46
Perfectionism can feel like constant pressure—like nothing you do is ever quite enough, or like you can’t relax until everything is just right. Over …
3 weeks, 1 day ago
6 Minute Meditation After Doomscrolling | Reset Your Mind & Calm Anxiety Fast
Season 2 Episode 45
If you’ve been scrolling for a while and suddenly feel anxious, overwhelmed, or mentally drained—you’re not alone. Doomscrolling can overload your mi…
3 weeks, 5 days ago
12 Minute Meditation for Gentle Support on Hard Days
Season 2 Episode 44
This self-compassion meditation episode was created to support you through hard days. This includes emotionally heavy days, lonely moments, seasons o…
4 weeks, 1 day ago