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5 Minute Meditation to Ease Overthinking
Season 2 Episode 33
This short meditation helps you calm racing thoughts and ease overthinking. Through mindful breathing and gentle visualization, you’ll learn to obser…
2 hours ago
5 Minute Meditation to Release Morning Anxiety
Season 2 Episode 32
Start your day grounded and at ease with this morning meditation for anxiety relief. This short guided practice uses deep breathing, mindful awarenes…
3 days, 2 hours ago
5 Minute Meditation for Letting Go of Daily Stress
Season 2 Episode 31
Today’s short guided meditation invites you to let go of daily stress and return to calm. In just a few minutes, you’ll practice gentle breathing, bo…
1 week ago
10 Minute Meditation to Calm Your Busy Mind
Season 1 Episode 30
This soothing meditation is designed to help you pause for about 10 minutes, to declutter your mind, calm mental noise, and return to the present mom…
1 week, 3 days ago
3 Minute Meditation to Stop Comparing Yourself and Find Your Path
Season 1 Episode 29
Comparing yourself to others—especially in a world shaped by social media—can quietly drain your confidence and disrupt your peace.
This 3 minute medi…
2 weeks ago
3 Minute Meditation to Calm Your Mind and Find Inner Stillness
Season 1 Episode 28
When your mind feels busy or overstimulated, even a brief pause can help you return to a deeper sense of calm.
This 3 minute meditation to calm your m…
2 weeks, 3 days ago
5 Minute Meditation to Calm Anxiety About the Future and Uncertainty
Season 1 Episode 27
When the future feels uncertain, your mind may try to search for answers that aren’t ready to be found.
This 5 minute meditation for anxiety about the…
3 weeks ago
5 Minute Meditation to Gather Your Focus in a Distracted World
Season 1 Episode 26
Feeling scattered, distracted, or pulled in too many directions?
This guided meditation for focus and attention helps you gently gather your energy, c…
3 weeks, 3 days ago
4 Minute Meditation to Give Yourself Permission to Rest and Reset
Season 1 Episode 25
When you feel overwhelmed, exhausted, or stretched too thin, even a few minutes of rest can make a meaningful difference.
This 4 minute meditation for…
4 weeks ago
6 Minute Meditation for Productivity Guilt and Pressure to Keep Going
Season 1 Episode 24
Do you ever feel guilty for resting, slowing down, or not doing enough?
This guided meditation for productivity guilt is designed to help you release …
1 month ago