Podcast Episodes
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Sleep Hypnosis For ADHD Minds | Relaxing Sleep Meditation For Dopamine Regulation
Season 1 Episode 413
In tonight's sleep hypnosis with Jessica, we explore ADHD with compassion and curiosity, discovering how relaxation can help guide attention more eas…
9 hours ago
A Hypnotherapist On...The Science Behind Self Care | Mini Magic with Jessica Porter
Season 1 Episode 412
Tonight, Jessica explores self-care as a natural result of deep relaxation - and how slowing the mind can help us access a kinder, more self-loving s…
2 days, 9 hours ago
Get Sleepy in Santa Monica | Sleep Hypnosis With Relaxing Visualization
Season 1 Episode 411
In tonight’s sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this …
1 week ago
Finding Mental Stillness | Calming Sleep Hypnosis For Finding Your "Meditator's Mind"
Season 1 Episode 409
In tonight's sleep hypnosis with Jessica, we're revisiting the idea of finding mental stillness through meditation - not by forcing the mind to stop …
2 weeks ago
A Hypnotherapist On...Exploring Mindfulness | Mini Magic with Jessica Porter
Season 1 Episode 408
Tonight, Jessica explores the idea of “bodyfulness” - returning home to your body, your breath, and the present moment in a world that moves faster e…
2 weeks, 2 days ago
Uninterrupted Rest This May 🌙 Last Chance for 14 Days Free
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple Before you drift off tonight… a quick reminder that the 14-day free trial of…
2 weeks, 5 days ago
How to Know If You’re Drinking Too Much, Can Food Improve Mental Health & Should Teenagers Have Social Media? 💌 Mental Health Magic Mailbag
Season 1 Episode 407
In this month's special Magic Mailbag for Mental Health Awareness Month, Jessica answers your questions on how to know if you're using alcohol a litt…
2 weeks, 6 days ago
Unlocking Your Subconscious For Deep Relaxation | Calming Sleep Hypnosis
Season 1 Episode 406
In tonight’s sleep hypnosis with Jessica, she explores how the subconscious mind helps us relax, let go, and drift into deep rest. Through peaceful…
3 weeks ago
Relaxing The Protective Mind | Calming Sleep Hypnosis For Exhaustion & Hypervigilance
Season 1 Episode 404
In tonight’s sleep hypnosis with Jessica, we're revisiting the protective mind - the part of us that stays alert in an effort to keep us safe, even w…
4 weeks ago
A Little More Support This May 🌙 Try Team Magic Free for 14 Days
💚 Unlock 14 Nights Free on Spotify 🍏 Unlock 14 Nights Free on Apple Some nights, it's not just tiredness that keeps you awake. It's the though…
4 weeks, 1 day ago