Podcast Episodes
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Self-Hug Reset (1-Minute) — Quick Nervous-System Reset & Grounding Micro-Meditation
Episode 147
Quick guided 1‑minute Self-Hug Reset to gently reset your nervous system and practice self-soothing. Wrap your arms, softly squeeze, and let your bod…
5 hours ago
Nervous System Reset: 1-Min Sway Exercise to Calm & Ground
Episode 146
1-minute nervous system reset using a gentle side-to-side sway to calm and ground. This micro-meditation taps the same rocking motion that soothes a …
1 day, 11 hours ago
Physiological Sigh — 1-Minute Breath Reset for Quick Stress Relief
Episode 145
Guided 1-minute (88‑second) micro-meditation teaching the physiological sigh to quickly calm your nervous system. Inhale deeply through the nose, add…
2 days, 5 hours ago
1-Minute Meditation — Build Trust & Patience While You Wait
Episode 144
Pause for one minute to reframe waiting as growth. This guided 1-minute meditation helps you cultivate trust and patience by visualizing unseen progr…
3 days, 5 hours ago
1-Minute Micro‑Meditation: Honor the You Who Kept Going — Strength & Self-Compassion
Episode 143
1‑Minute micro‑meditation to honor the version of you that kept going. Place your hand on your heart, notice the hard moments you survived, and offer…
4 days, 5 hours ago
1-Minute Meditation to Reconnect With Your Intuition — Trust the Quiet Knowing
Episode 142
96‑second guided micro-meditation to reconnect with your intuition and trust quiet, inner knowing. This quick practice helps you notice intuition bef…
5 days, 5 hours ago
1-Minute Meditation for Givers — Practice Receiving & Let Love In
Episode 141
A 1-minute guided micro-meditation for givers who struggle to receive. Practice letting goodness land—no earning, no repaying. Open your palms, breat…
6 days, 5 hours ago
1-Minute Grounding Meditation for Moving & Transition — Home Is a Feeling You Carry
Episode 140
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your …
1 week ago
1-Min Self-Compassion to Quiet the Inner Critic — Guided Micro‑Meditation
Episode 139
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro…
1 week, 1 day ago
1-Minute Meditation: Gentle Boundary Setting — Speak Your Truth Without Hardening
Episode 138
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you …
1 week, 2 days ago