Podcast Episodes
Back to Search
Mindfulness for Overthinking — Day 1 of 7: Quiet the Mind (250 Mornings Insight, 1‑Minute Practice)
Episode 250
Mindfulness was never about stopping your thoughts. It's about coming back.
Two hundred and fifty mornings. And here's what every single one of them …
11 hours ago
Stop Performing — Reclaim Your Authentic Self | Undiluted You Week Day 7 (1‑Minute Meditation)
Episode 249
Performing is expensive. Here's what you get back.
We've spent a week on what to stop doing, so let's end on what you get. Performing is expensive; y…
1 day, 11 hours ago
Boundaries — Full Strength, Still Kind | 1‑Minute Meditation (Undiluted You Day 6)
Episode 248
The tone is yours to choose. The truth isn't up for negotiation.
How do you do both at once: be all the way yourself, and still warm? It isn't a cont…
2 days, 11 hours ago
1-Minute Meditation for Authenticity — Day 5 of Undiluted You: The Version You Water Down
Episode 247
You can't be met at a strength you never showed up at.
There's a full-strength version of you, and there's the one you serve to most people. Watered …
3 days, 11 hours ago
1-Minute Meditation — Undiluted You Day 4: You Were Not Built to Be 'Convenient' (Why 'Low Maintenance' Was Trained Into You)
Episode 246
Low maintenance isn't a personality. It's something you were trained into.
Easy to be around. Low maintenance. The one who doesn't make things compli…
4 days, 11 hours ago
Kind vs Small — 1-Minute Self-Love Check-In | Undiluted You Day 3
Episode 245
Small is disappearing. Kind is staying and choosing your words.
Small is disappearing so nobody has to adjust. Kind is staying fully here and choosin…
5 days, 11 hours ago
1-Minute Meditation — Undiluted You Day 2: Stop Shrinking (What Are You Protecting Them From?)
Episode 244
They never asked you to shrink. The whole exchange happens inside you.
When you shrink, you usually believe you're being kind; and there is real care…
6 days, 11 hours ago
1-Minute Guided Meditation for People-Pleasing — Day 1: The Room You Shrink In
Episode 243
You know the room. Your shoulders knew it first.
There's a room you get smaller in. Maybe it's an actual room. Maybe it's a phone call, a certain per…
1 week ago
1-Minute Guided Meditation — Permission to Not Take This So Seriously: Relax, Release Pressure & Invite Play
Episode 242
This practice interrupts the habit of treating your whole life like something to get right, every choice weighed and measured. You're guided to let y…
1 week, 1 day ago
1-Minute Guided Grounding Meditation for Strength & Resilience
Episode 241
This practice grounds you in the strength of a long line of people who survived things, got up the next day, and found a way through when there didn'…
1 week, 2 days ago