Podcast Episodes
Back to Search333 Want to Stay Behind Forever? Keep Ignoring Your Capacity
Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planner, or hack—it’s capacity.
In this episode, we’re dig…
Published on 11 hours ago
332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—and what to do about it. In plain English, I break down …
Published on 1 week ago
331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”
Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe during pregnancy?
In this episode, I’m busting through the most c…
Published on 2 weeks ago
330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Medication is great. Therapy is powerful. But is your life ADHD-friendly?
In this episode, we explore how your environment can make or break your progress — and share genius, real-life strategies from…
Published on 3 weeks ago
329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'
This one’s for the ADHDers and the people who love them.
In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters, and what it really feels like to live with it—so you …
Published on 4 weeks ago
328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of August: regret over what didn’t get done, sadness that the…
Published on 1 month ago
327 We Threw Out the Rulebook: How We’re Raising Our Neurodivergent Kids with Greg Carder
I’m joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it’s really like to raise neurodivergent kids, how our parenting style has evolved over the ye…
Published on 1 month, 1 week ago
326 ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder
What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t?
In this episode, I’m joined by my husband Greg—my neurotypical partner of 21 years—for an h…
Published on 1 month, 2 weeks ago
325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD.
In this heartwarming episode, we discuss Kerry's ADHD diagnosis, …
Published on 1 month, 3 weeks ago
324 Why You Keep Failing at Goals (and How to Finally Stop)
Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a massive goal in a moment of motivation—only to burn out…
Published on 2 months ago