Podcast Episodes

10 Things I Did To Stay Hot AF At 48 That Backfired

I spent over a million dollars and years of my life doing everything I was told would keep me hot, and a shocking amount of it was aging me faster. T…

4 hours ago

I Got My Boobs Done 4 Times. Here's What I Wish I'd Known

I've had four boob jobs in 27 years, two rounds of capsular contracture, a $30,000 lesson, and a little pig holding one of them together. And I'd do …

1 week ago

Body Skincare At 48: 10 Things I Do To Look And Feel Great Naked

I'm 48, and looking great naked has almost nothing to do with a flat stomach. It's skin you're not hiding, a body that feels like yours, and the conf…

2 weeks ago

10 Things I Wish I Knew About Perimenopause To Stay Hot At 48

Perimenopause is what nobody warned you about. Here are the 10 things I wish someone had told me — including the peptide your doctor probably won't m…

3 weeks ago

5 Anti-Aging Peptides I’m On To Look Better At 48 Than At 38

I'm 48 and on five peptides right now to look better than I did at 38. Here's exactly what they are, why I'm on them, and the one that's going to get…

4 weeks ago

10 Ways I Use Peptides To Stay Hot AF At 48

I'm 48. I've been on peptides for over a decade. Here's what I'm actually on at 48, what each one does, and why I'm on it. From topical peptides inje…

1 month ago

I’m Microdosing a GLP-1 to Stay Hot AF at 48

I'm microdosing a GLP-1 to stay hot AF at 48. Not for weight loss... for what it's doing to my face, which now looks better at 48 than it did at 38. …

1 month, 1 week ago

I'm 48 And Aging Gracefully Is BS

I'm 48 and I'm done aging gracefully. I think the whole concept is just a nice way of telling women to disappear, and I'm done pretending we're aging…

1 month, 2 weeks ago

10 More Exact Things I Do To Stay Hot AF At 48

I spent $1.3 million to stay hot AF at 48 so you don't have to. If you're skipping the first thing on this list, you're letting cortisol eat your fac…

1 month, 3 weeks ago

The Real Reason I Have More Pretty Privilege at 48 Than 28

I have more pretty privilege at 48 than I ever had at 28. And the world has opinions about that.

Want Your Free Personalized Hot AF Plan? Take the qui…

2 months ago