Podcast Episodes
Back to SearchEating Healthy but Not Losing Weight? Here's Why
You're eating healthy foods, exercising regularly and making a real effort with your nutrition, so why aren't you losing weight?
In this episode of Di…
1 day, 12 hours ago
The Weight Loss BS We Tell Ourselves
Are the stories you tell yourself about food, exercise and weight loss actually holding you back?
In this episode of Diet Notes, Susie draws on her 25…
1 week, 1 day ago
5 Simple Ways to Improve Your Blood Sugar Control
Blood sugar control isn't just important for people with diabetes - it plays a key role in our metabolic health, appetite regulation and healthy agei…
2 weeks, 1 day ago
Gestational Diabetes: The Risk That Doesn’t End After Pregnancy
Gestational diabetes may disappear after pregnancy, but does the underlying metabolic risk disappear with it?
In this episode of Diet Notes, Susie exp…
3 weeks, 1 day ago
Why You Self-Sabotage Your Diet (and How to Stop)
Why is it that we can have the very best intentions when it comes to our diet, yet still find ourselves falling back into the same old habits?
In this…
1 month ago
How to Lose 5kg Before Party Season
With summer and party season just around the corner, now is the time many of us start noticing those extra winter kilos - but the good news is, there…
1 month, 1 week ago
5 Things You’ll Never Hear a Dietitian Say
There’s no shortage of nutrition advice online - but not all of it comes from people with the training to be prescribing diets.
In this episode of Die…
1 month, 2 weeks ago
Fatty Liver: Why It’s More Complicated Than You Think
Being told you have fatty liver can be alarming - particularly if you don’t drink much alcohol, aren’t significantly overweight and generally eat wel…
1 month, 3 weeks ago
Is Your Metabolism Really Broken?
Season 1 Episode 27
Do you really have a “slow” or broken metabolism - or is something else going on?
This week on Diet Notes, Susie takes a deep dive into how metabolism…
2 months ago
How to Keep the Weight Off: 5 Ways to Prevent Weight Regain
Season 1 Episode 26
On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off?
Whether you’…
2 months, 1 week ago