Podcast Episodes

224: How Many Reps? Deep Dive On Rep Scheme In The Gym For Cyclists + My Everesting Nutrition Plan

I'm now taking on clients for 1:1 coaching via TrainingPeaks. Click here to get in touch.

Use my programs on TrainHeroic.

Join me for my Everest Ride!

10 hours ago

223: Carb Timing While In A Caloric Deficit, Bike Fit At The Specialized HQ, & Mindset Decoupling

⁠Dialed Health Shred 2026 Sign Up Form⁠⁠

⁠⁠Dialed Health Programs⁠⁠

⁠⁠Dialed Health Follow Along Workouts

3 weeks, 3 days ago

222: Build Better Habits With The 3 Layers Of Behavior Change

⁠Dialed Health Shred 2026 Sign Up Form⁠

⁠Dialed Health Programs⁠

⁠Dialed Health Follow Along Workouts

1 month ago

221: Everest Training, Riding The Specialized Aethos 2, & Dialed Health Shred Sign Ups

Dialed Health Shred 2026 Sign Up Form

Dialed Health Programs

Dialed Health Follow Along Workouts

Road Tales Podcast With Cole & Levi

Maurten Hydrogel & …

1 month, 1 week ago

220: How I Meal Prep & Tips To Help You Choose The Right Foods

We also dive into the 2026 Brand Initiatives for Dialed Health, updates to the product this week, and the Dialed Health Shred starting in February.

Fo…

1 month, 2 weeks ago

219: The Future Of Dialed Health & The Year Of Alignment

Wow, we had some stuff to talk about...Join me in building the all new Dialed Health this year!

Dialed Health 2.0

See you next Monday!

1 month, 3 weeks ago

218: Becoming A High Performance Cyclist With Joe Friel

Joe Friel

High-Performance Cyclist

Dialed Health Coaching

⁠1:1 Coaching: TrainingPeaks⁠⁠

⁠⁠Programs: TrainHeroic⁠⁠

Dialed Health Socials

Instagram: ⁠⁠⁠⁠⁠⁠⁠…

4 months ago

217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition

⁠1:1 Coaching: TrainingPeaks⁠

⁠Programs: TrainHeroic⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth…

4 months, 2 weeks ago

216: The Rebuild - Details Of Overhauling My Business And Riding Fitness

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Start strength training today with a 7 day free trial!

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/…

7 months, 1 week ago

215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France

Thanks to The Feed. For Sponsoring this episode! Order the ⁠Creatine⁠ or ⁠High Carb Drink Mix⁠ using these unique links (so they know I sent you).

If …

7 months, 2 weeks ago