Podcast Episodes

AuDHD and OCD: How to Tell What's What

AuDHD and OCD overlap in ways that make all three hard to see clearly, and most of us don't get language for it until we've been confused by these pa…

1 day ago

The Real Story Behind Rising Autism Rates

The autism rate in the U.S. has risen from 1 in 150 to 1 in 31 over the past two decades. But the story behind that number is far more nuanced than t…

1 month, 2 weeks ago

Autistic Burnout and the Stress Cycle with Amelia Nagoski

Two Autistic burnout authors in conversation for the first time. Dr. Megan Anna Neff sits down with Amelia Nagoski, co-author of Burnout: The Secret …

1 month, 4 weeks ago

When Autism Hides the ADHD: 6 Ways It Gets Missed

When autism is identified first, ADHD can hide in plain sight, tucked behind the structure, the routines, and the focused intensity that autistic neu…

2 months, 1 week ago

ADHD Hides These 6 Autistic Traits in Plain Sight

If you’ve been told “it’s just ADHD,” there may be autistic traits hiding in plain sight under AuDHD. In this episode, I walk through six ways ADHD c…

2 months, 3 weeks ago

AuDHD Explained: When Autism + ADHD Intersect | Dr. Megan Anna Neff

AuDHD is a community-created identity term for people who are both autistic and ADHD. In this episode, Dr. Megan Anna Neff—ADHD and Autistic clinical…

3 months ago

Autistic Self-Care When You’re Overwhelmed

Have you ever been so overwhelmed you know you need self-care… but choosing what to do feels impossible?
In this episode, Dr. Megan Anna Neff (Autisti…

3 months, 2 weeks ago

Mindfulness on the Go: Why Stillness Backfires for Neurodivergent Minds

If mindfulness has ever made you feel foggy, sleepy, restless, or more activated, this episode is for you.

In Part 2 of our conversation on Mindfulnes…

4 months ago

Mindfulness for Neurodivergent Minds Part 1: Stop Trying to “Empty Your Mind”

If mindfulness has ever made you feel more anxious, itchy, overwhelmed—or like you’re “doing it wrong”—you’re not alone.

In Part 1, Brett and Dr. Meg…

4 months, 1 week ago

Stressor vs Stress: The Stress Cycles Explained a Neurodivergent Perspective

Is your stress "baked in"? For many neurodivergent people, typical advice doesn't work because our nervous systems process the world differently.

In …

4 months, 2 weeks ago