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The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply)
Season 2 Episode 3
You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in …
4 days, 1 hour ago
Season 2: Full Audiobook - Trauma & the Polyvagal Paradigm
Season 2
After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, …
5 days, 1 hour ago
What's My Story? Where Your Unstucking Begins
Season 2 Episode 1
What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the …
5 days, 1 hour ago
Challenging Your Paradigm: The Shift in Thinking Before the Science
Season 2 Episode 2
"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.
In this episode of the Stuck Not …
5 days, 1 hour ago
What Is a "Gentle Rebel"? A Conversation on Creativity and Sensitivity with Andy Mort
Season 1 Episode 286
What does it mean to be a "gentle rebel" — and how does creativity fit in? In this episode, I talk with Andy Mort of The Haven community about rebell…
3 weeks, 2 days ago
You're Meditating Wrong (Here's How)
Season 1 Episode 285
If you've ever sat down to meditate and felt like you were failing at it, this episode is for you. In this special episode, I read a section from my …
1 month ago
Stoicism & Your Nervous System: How to Practice Amor Fati (Loving Your Fate) with Erick Cloward
Season 1 Episode 284
In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor…
1 month, 3 weeks ago
The Polyvagal Bandwagon Is Dying (And I Love It)
Season 1 Episode 283
The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwagon. In th…
2 months, 1 week ago
You Can't Love Someone Out of Shutdown: the Partner's Guide to Love & Self-Regulation
Season 1 Episode 282
When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing …
2 months, 1 week ago
Does EMDR Actually Work? (What the Research Says)
Season 1 Episode 281
EMDR is everywhere — but do you know what's actually helpful? Or if it is at all?
EMDR (Eye Movement Desensitization and Reprocessing) has become one…
2 months, 2 weeks ago