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What If It All Goes Right? TIU Trainer Angela Gargano on Resilience, Confidence & Starting Over
This week we're back with Tone It Up trainer, 6x American Ninja Warrior, and motivational speaker Angela Gargano and this conversation is pure fuel. …
4 hours ago
Calmness Is Possible: Karena on Retreats, Signs From Above & Surviving a Bear
Welcome back to Tone It Down. Today, Karena sits down with Des fresh off a seven-day Panchakarma retreat in the Blue Ridge Mountains and she’s ready …
1 week ago
Stop Letting the Scale Decide Your Day: TIU Celebrity Trainer Jenna Willis
Welcome to this special solo AMA episode of Tone It Down with trainer and TIU fan favorite Jenna Willis. Fresh off the exciting news that she's rejoi…
2 weeks ago
Your Questions, Answered: Lifting Heavy, App Tips & What's Next for TIU
Karena is coming to you solo for a full AMA! She's answering YOUR voicemail and Instagram questions about lifting heavy, building muscle as we age, a…
4 weeks ago
Your Glutes Are Sleeping: Trainer Sandy Brockman on Strength, Perimenopause, & What Nobody Told Us
Welcome to episode twenty of Tone It Down. In this conversation, Karena sits down with her personal trainer and strength coach Sandy Brockman. She’s …
1 month ago
Show Up & Shine: Karena & the TIU Trainers on Living Your Strongest Life
Welcome to a very special live episode of Tone It Down! Karena Dawn is joined by TIU trainers Stef, Chyna, and Jenna Willis, as well as panel members…
1 month, 1 week ago
Feel Empowered at Every Stage: Dr. Anna Cabeca on Thriving Through Menopause & Hormone Changes
Welcome to episode eighteen of Tone It Down. In this conversation, Karena sits down with Dr. Anna Cabeca — bestselling author, integrative gynecologi…
1 month, 2 weeks ago
How Tone It Up Trainer Ariel Belgrave Went from Corporate Burnout to Climbing Mountains & Living Her Dream
Welcome to episode seventeen of Tone It Down. In this fired-up conversation, Karena sits down with fitness powerhouse, Under Armour athlete, and all-…
1 month, 3 weeks ago
From ‘The Biggest Loser’ to Real Wellness: Kim Lyons on Strength, Balance & Aging Well
Welcome to episode fourteen of Tone It Down. In this conversation, Karena sits down with fitness icon, former Biggest Loser trainer, and women's heal…
2 months ago
Beyond the Workout: Community Conversations, Emily’s Story of Resilience and Trusting Yourself Through a Diagnosis and Adversity
Welcome to episode fifteen of Tone It Down. In this uplifting community conversation, Karena sits down with her longtime friend and PR director Emily…
2 months, 1 week ago