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Wellness Beyond the Checklist: Dr. Roopa Chari on Ayurveda, Stress and Returning to Fundamentals
We treat wellness like a checklist. Gym, macros, meditation app, step count. What if the pursuit itself has become the stressor? If chasing the perfe…
19 hours ago
Ayurvedic Detoxification: Darci Frankel on Toxic Burden and the Seven Categories of Toxins
What if some of what you have been calling exhaustion or brain fog is your body carrying a load modern life keeps piling on without ever giving it a …
19 hours ago
Rewiring Your Brain and Breaking Autopilot: Alan Bodnar on The Self-Driving You
Most of us believe we control our choices. On Wellness Reimagined, host Shreya sits with neurophilosopher Alan Bodnar, whose self-driving framework s…
2 days, 19 hours ago
Outer Success Won't Protect You From Inner Collapse: A Blueprint for Sustainable Growth, with Jasper Calcara
We tend to believe that enough success on the outside will hold us up on the inside. This episode is about the moment that belief breaks, and what a …
4 days, 18 hours ago
Endometriosis and Chronic Pain: Why Surgery Alone Doesn't End the Pain, with Heather Yoshimura
If you've had the surgeries, taken the hormones, followed every instruction, and the pain still comes back, this conversation is for you. Heather Yos…
6 days, 18 hours ago
Everything Looks Normal But You Don't Feel Fine: Rethinking Ancient and Modern Medicine, with Dr. Amelia R Cohn
There is a particular exhaustion in doing everything right and still being told everything looks normal. This episode is for anyone whose body says o…
1 week, 1 day ago
Rethinking Wellness: Joel Polley on Finding the Root Cause
A lot of people are chasing a version of wellness they never actually chose. This episode of Wellness, Reimagined questions that inherited picture di…
1 week, 3 days ago
Wellness Reimagined: Bryan Bourgeois on Sleep, Posture, and Rethinking Health
Wellness has quietly turned into another performance, another set of boxes to check. This episode of Wellness, Reimagined pulls that apart. Host Shri…
1 week, 5 days ago
Your Wellness Blueprint: Rethinking Health as a Whole-System Practice with Andrew Scheim
What if health is less a destination you reach after fixing enough things, and more an ongoing conversation between your body, your mind, and your da…
2 weeks ago
Beyond the Body: Mary Rothwell on What Real Wellness Includes
You can be doing everything right with your body and still feel empty, anxious, or disconnected. That's the paradox at the center of this episode, wh…
2 weeks, 2 days ago