Podcast Episodes
Back to Search
Menopause Changed Your Gut. 5 Things to Do About It.
For years I cared for women who told me a version of the same story. She'd be in her mid-forties. And she'd say: "I've been the same person for twent…
7 hours ago
16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders
Episode 16
When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may a…
3 days, 7 hours ago
5 Things I Do to Fight Inflammation That Have Nothing to Do With Food
Food is probably the most important factor in fighting chronic inflammation, but if that's the only lever you're pulling, you're missing out.
These ar…
1 week ago
15 Poor Gut Health Can Age You 37 Years. We Break Down The Latest Study
Episode 15
A new study out of Denmark shows that your gut diversity predicts a lot more about your health than your chronological age. In fact, the inflammation…
1 week, 3 days ago
5 Reasons Your Anti-Inflammatory Diet Isn't Working
Two people can eat the exact same anti-inflammatory diet. One of them gets better, while the other shows no improvement. Why?
The answer goes way beyo…
1 week, 6 days ago
Acid Reflux Isn't an Acid Problem: A GI Doctor Explains What Really Happens
Everyone blames acid for acid reflux. What if I told you the real problem isn't actually the acid?
I'm a gastroenterologist. I published papers on thi…
3 weeks ago
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷
Episode 14
Brand new research suggests that cancer leaves a "fingerprint" in your gut microbiome. And it may be connected to the bacteria in your mouth. With ra…
3 weeks, 4 days ago
5 Places Microplastics Are Hiding In Your Kitchen (and How to Reduce Them)
There's no proven way to "detox" microplastics from your body, but you *can* remove them from your kitchen. There's just one problem: They're hiding …
4 weeks ago
13 Hemorrhoids, Fissures and Itching: When It's Best to See Your Doctor
Episode 13
Everyone has hemorrhoids. Right now. There are 3 of them down there. But it only matters when they start to flare up. The itching, the ... leaking. I…
1 month ago
12 Even If You Poop Every Day, You Might Still Be Constipated. Here's Why.
Episode 12
Sign up now for The Constipation Protocol, my new 2-week course that gets to the root of constipation and its many different causes: https://theguthe…
1 month, 1 week ago