Podcast Episodes
Back to SearchDrink More Water
Season 1 Episode 91
Does drinking more water actually help you sleep, or can it backfire? In this episode, I break down the real issue with hydration and sleep: timing. …
11 hours ago
Start Tonight: 20 Seconds of Courage
Season 1 Episode 90
You do not need a perfect plan tonight. You need a beginning. This episode is about the thing you’ve been putting off—the diet, the book, the apology…
1 day, 12 hours ago
The Vagus Nerve: Is It the Sleep Swith?
Season 1 Episode 89
Can “activating your vagus nerve” really help you sleep? In this episode, Justin breaks down what the vagus nerve actually does, why it matters for t…
2 days, 10 hours ago
Could a Yawn Trigger Your Next Breakthrough?
Season 1 Episode 88
Yawning is more than a sign that you’re tired. In this episode, we break down what yawning may actually be doing in the body, why it shows up during …
3 days, 11 hours ago
12-Minute Past Relationship Audit to Do Before Bed
Season 1 Episode 87
If a past relationship is keeping you stuck, don’t wait until midnight to sort through it. In this episode, I walk you through a simple 12-minute eve…
4 days, 11 hours ago
Magnesium Sprays vs Baths: Which helps you sleep better?
Magnesium sprays and Epsom salt baths are everywhere in the sleep world—but are they actually doing what people claim?
In this episode, we strip it do…
5 days, 12 hours ago
Why Entrepreneurs Never Feel Happy
Season 1 Episode 85
Why do ambitious entrepreneurs hit goals and still feel behind?
In this episode, Justin breaks down Dan Sullivan’s powerful framework of the gap and t…
6 days, 10 hours ago
Are You Actually Awake?
Season 1 Episode 84
Most people are awake all day, but not fully present.
In this episode of Night Shift, Justin explores a powerful idea from a conversation on lucid dre…
1 week ago
The Hidden Power of Lucid Dreaming
Season 1 Episode 83
What if becoming aware inside a dream could help you understand yourself more deeply?
In this episode of Night Shift, Justin breaks down practical ide…
1 week, 1 day ago
How to Express Gratitude
Season 1 Episode 82
Most people confuse appreciation with self-reduction. They think lifting someone else up requires putting themselves down.
It doesn’t.
In this episode,…
1 week, 3 days ago