Podcast Episodes

Why Two Kiwis Before Bed?

Season 1 Episode 248

Research suggests eating two green kiwis about an hour before bed may improve sleep—but why two? Why not one? And what exactly in kiwi might be respo…

11 hours ago

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Rethink Your Mouthwash

Season 1 Episode 247

Tonight, take a closer look at something you probably do on autopilot: your nighttime teeth routine.

After watching a video from Ben Azadi about the o…

1 day, 10 hours ago

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Appreciation Meets Eye to Eye

Season 1 Episode 246

 Tonight, explore the difference between praise and appreciation. Praise can put someone on a pedestal, while appreciation allows you to recognize so…

2 days, 9 hours ago

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Reveal the Fruit: Part 4

Season 1 Episode 245

In part four of this self-assessment exercise, you’ll turn reflection into measurable results. After examining your facts, feelings, and focus, defin…

3 days, 9 hours ago

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Face Your Focus: Who Created Your Reality? Part 3

Season 1 Episode 244

Your current results didn’t appear by accident. In part three of this four-part exercise, examine the focus—or lack of focus—that produced the facts …

4 days, 11 hours ago

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Face The Feelings: Part 2

Season 1 Episode 243

Yesterday, you separated the facts from the stories. Tonight, you add the emotional layer.

Using the same five areas—faith, family, fitness, finances,…

5 days, 11 hours ago

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Face the Facts: Part One

Season 1 Episode 242

Before you can change your life, you need to see it clearly. Tonight, map out the facts of your life across five areas—faith, family, fitness, financ…

6 days, 11 hours ago

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Stop Collecting. Start Doing

Season 1 Episode 241

If you have stacks of notebooks from conferences, seminars, and self-improvement events, tonight’s Night Shift is simple: pick one and spend five min…

1 week ago

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The First Principle, Gratitude, and the Impression of Increase (Chapters 4, 14, 7 from The Science of Getting Rich)

Season 1 Episode 240

Tonight I read three chapters from Wallace D. Wattles’ The Science of Getting Rich: Chapter 4, The First Principle in the Science of Getting Rich; Ch…

1 week, 1 day ago

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Maybe You Don't Need Another Idea

Season 1 Episode 239

We’re constantly searching for the next book, podcast, course, or breakthrough. But what if transformation comes from repeating the right ideas until…

1 week, 2 days ago

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