Podcast Episodes
Back to SearchStop Living Off Yesterday’s Success
Season 1 Episode 147
John Maxwell teaches that the enemy of great is good — and that successful people often get trapped by living off the past. In this episode, Justin c…
10 hours ago
Sleep Doctors vs Sleep Experts
Season 1 Episode 146
Why do some people sleep better with the TV on, a dog in the room, or familiar background noise? This episode breaks down a key insight from Dr. Breu…
1 day, 10 hours ago
More Tongue Exercises for Better Sleep
Season 1 Episode 145
Tongue tricks are not just about relaxing before bed. Some tongue and throat exercises may help with snoring, mouth breathing, dry mouth, and airway …
2 days, 9 hours ago
The 40-Second Tongue Trick for Sleep
Season 1 Episode 144
I saw a TikTok claiming that sticking your tongue out for 40 seconds can calm your nervous system, lower cortisol, and help you sleep deeper. In this…
3 days, 11 hours ago
Maybe Mouth Tape Isn't the Answer
Season 1 Episode 143
Mouth taping is popular, but Dr. Michael Breus warns that taping your mouth shut at night can be risky if you have nasal congestion, breathing issues…
4 days, 10 hours ago
The Strongest Sleep Drug
Season 1 Episode 142
Your sleep problem may not be a supplement problem. When your brain feels unsafe, it can override every sleep hack. Tonight’s Night Shift is a simple…
6 days, 10 hours ago
Release the Need to Impact
Season 1 Episode 141
Perfectionism makes you wait until you feel ready. But the life you want is built by risking, creating, and releasing the need to control the outcome…
1 week ago
Life Purpose Helps You Sleep Better
Season 1 Episode 140
Can having a sense of purpose improve your sleep? In this episode, we look at the connection between purpose, faith, spirituality, and rest. Purpose …
1 week, 1 day ago
Upgrade to Relaxation Breathe Technique
Season 1 Episode 139
Tonight’s episode breaks down a simple sleep technique from Dr. Michael Breus: breathe in for 4, hold for 7, exhale for 8, and use your fingers to co…
1 week, 2 days ago
Sleep is Your Diet's Secret Weapon
Season 1 Episode 138
Ever notice sugar cravings hit harder at night? In this episode, we break down why staying up late or getting too little sleep can increase hunger, w…
1 week, 3 days ago