Podcast Episodes
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Why You Can't Make Yourself Work Out
Season 1 Episode 52
You WANT to work out. You know you'll probably feel better afterward. So why can it still feel almost impossible to make yourself do it?
You might be …
9 hours ago
Your Gut Might Be Training Your Cravings
Season 1 Episode 51
What if eating healthier wasn't about giving things up, but about discovering foods you'll love for the rest of your life?
Most nutrition advice tells…
6 days, 12 hours ago
The New Rules of Aging
Season 1 Episode 50
What if getting older didn't mean becoming slower, weaker, or less capable?
In this episode, I'm sharing why I believe we've accepted far too many sto…
2 weeks ago
The Strength Your Dog Actually Needs
Season 1 Episode 49
Most leg workouts build stronger muscles. The best ones teach your body how to use that strength.
Today I'm letting you inside my coaching brain to sh…
3 weeks ago
Is It Perimenopause or Is It Conditioning?
Season 1 Episode 48
What if it isn't your age... or even perimenopause... but simply that your body has never been asked to do what you're asking of it now?
This is a r…
3 weeks, 6 days ago
You're Trying To Solve The Wrong Problem
Season 1 Episode 47
This is a real coaching story about a real client.
She came to me convinced she needed more discipline.
She was exhausted. Agility felt hard. She was c…
1 month ago
The Summer Fitness Reality Nobody Talks About
Season 1 Episode 46
Every spring we make ambitious plans.
We're going to work out more. Train the dog. Travel. Garden. Go to trials. Tackle projects around the house. Spe…
1 month, 1 week ago
The Biggest Lie About Getting Faster
Season 1 Episode 45
Most people think getting faster means doing more.
More running.
More intervals.
More workouts.
More effort.
But what if the problem isn't that you're not…
1 month, 2 weeks ago
You're Probably Working Too Hard To Run This Slow
Season 1 Episode 44
Do you ever feel like you're working incredibly hard when you run, but not getting much speed in return?
In this episode, we're diving into a concept …
1 month, 3 weeks ago
Too Hot to Train? Let's Talk About It
Season 1 Episode 43
Summer arrives and suddenly the workouts that felt easy in the spring feel harder. Your heart rate is higher, your energy is lower, and between trial…
2 months ago