Podcast Episodes

Ep 17. 5 Tactics to Get Through the Holidays without Compromising Your Favorite Foods

Worried about holiday weight gain or losing your progress this season? You don’t have to give up Halloween candy, Thanksgiving dessert, or your favor…

11 hours ago

Ep 16. 3 Things Nobody Tells You About Locking In This Fall

Started your fall reset but already feel it slipping? In this episode of Rooted Radiance, I break down the three things nobody tells you about lockin…

2 weeks ago

Ep 15. Lock TF In This Fall

Fall is your fresh start and before the holidays hit, it's time to lock TF in. This episode breaks down exactly how.

In this episode of Rooted Radianc…

4 weeks ago

Ep 14. How to Keep the Weight Off This Summer Without Starting Over in September

Summer doesn’t have to derail your weight‑loss progress. In this episode of Rooted Radiance, I break down how to enjoy BBQs, vacations, pool days, an…

4 months, 3 weeks ago

Ep 13. How to Lose Weight Before Summer (without crash dieting)

Summer is about six weeks away and if you’ve had that moment of panic (“I thought I’d be further along by now”), this is for you. This episode breaks…

5 months, 1 week ago

Ep 12. Why You Crave Food: Stress, Emotions, Hormones, & How to Manage Cravings

Why do cravings feel so intense and why do they show up even when you’re “doing everything right”? In this episode of Rooted Radiance, I break down t…

5 months, 3 weeks ago

Ep 11. My Everyday Habits That Make Staying Healthy Feel Effortless

Most women think staying consistent with their health comes down to motivation, willpower, or finding this strict routine, but the truth is, your non…

6 months ago

Ep 10. Why Minerals Are Your Secret Sauce Pt. 2

Minerals are one of the most overlooked foundations of women’s health, yet they impact everything from your energy, thyroid function, and metabolism …

6 months, 2 weeks ago

Ep 9. Why Minerals are Your Secret Sauce Pt. 1

Minerals are one of the most overlooked foundations of women’s health — yet they impact everything from your energy and hormones to your digestion, h…

7 months ago

Ep 8. 10 Food Tracking Mistakes That Stall Weight Loss (and How to Fix Them)

Most women trying to lose weight are tracking wrong without even realizing it. If you’ve ever felt like you’re eating healthy, exercising, and still …

7 months, 2 weeks ago