Podcast Episodes

Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win

Season 1 Episode 338

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six ye…

Published on 10 hours ago

How Meal Timing Affects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda

Season 1 Episode 337

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how …

Published on 1 week ago

How to Cross-Train with Ironman World Champion Lucy Charles-Barclay

Season 1 Episode 336

On this month’s installment of the How To Series, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Ironman World Champion, Lucy Charles-Barclay, to explore what it takes to train as …

Published on 2 weeks ago

Inside HYROX: Training, Fueling, and Recovery with Jake Dearden

Season 1 Episode 335

On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake …

Published on 3 weeks ago

Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength

Season 1 Episode 334

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and conten…

Published on 4 weeks ago

The Relationship Between Exercise, Sleep, & Recovery with Josh Leota

Season 1 Episode 333

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capod…

Published on 1 month ago

Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki

Season 1 Episode 332

What happens to your body—and your behavior—when you start wearing WHOOP every day?

In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP …

Published on 1 month, 1 week ago

How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe

Season 1 Episode 331

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolid…

Published on 1 month, 2 weeks ago

Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki

Season 1 Episode 330

Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kris…

Published on 1 month, 3 weeks ago

Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried

Season 1 Episode 329

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia Universi…

Published on 2 months ago