Podcast Episodes
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The Recovery Habits That Drive Performance: Why Training More Isn’t Always Better
Season 1 Episode 384
Welcome back to the WHOOP Podcast’s Science of Human Performance Series! On this week’s episode, WHOOP Global Head of Human Performance and Principal…
5 hours ago
The Science of Human Performance: Your Guide To Better Sleep
Season 1 Episode 383
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr…
1 week ago
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Season 1 Episode 382
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with do…
2 weeks ago
The Science of Human Performance: What is Strain?
Season 1 Episode 381
Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we’re unpack…
3 weeks ago
Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health
Season 1 Episode 380
Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with b…
4 weeks ago
5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov
Season 1 Episode 379
In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the…
1 month ago
The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman
Season 1 Episode 378
In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore …
1 month, 1 week ago
The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos
Season 1 Episode 377
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert…
1 month, 2 weeks ago
Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete
Season 1 Episode 376
This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a …
1 month, 3 weeks ago
Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly
Season 1 Episode 375
In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Renowned Cardiologist Dr. Mia Chorn…
2 months ago