Podcast Episodes
Back to SearchMidlife Isn’t the Time to Decline: Build Strength & Longevity for Life
Season 9 Episode 200
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Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts.
In this episode, Allison reframes longevity away…
3 hours ago
Inner Resolution for Lasting Fitness Results
Season 9 Episode 199
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In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) bu…
1 month ago
Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
Season 9 Episode 198
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Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episo…
2 months, 3 weeks ago
Body Recomposition After 40 (and beyond): What Really Works
Season 9 Episode 197
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Allison dives into one of the most misunderstood topics in midlife health — body recomposition.
If you’ve ever wondered why your body feels…
4 months, 1 week ago
Fitness over 40: coaching wisdom, longevity, and smarter training choices with No Easy Feet Gym
Season 9 Episode 196
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In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landsca…
5 months, 2 weeks ago
ATG: Why It's The Missing Link In Fitness Longevity
Season 9 Episode 195
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Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, p…
6 months, 2 weeks ago
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
Season 9 Episode 194
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In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re…
7 months, 2 weeks ago
Why I Disappeared For A Year (and What I Found)
Episode 193
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In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do…
8 months, 3 weeks ago
Kyle Bunnelle: Faith, Healing & The Path Within
Season 8 Episode 192
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Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul…
1 year, 8 months ago
Dr. Jacqueline Gutierrez: Healing At Frequency Level
Season 8 Episode 191
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Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to h…
1 year, 10 months ago