Podcast Episodes
Back to SearchThe Suit Didn’t Shrink. Your Standards Did.
Episode 144
The suit didn’t shrink. You just haven’t thrown it out. Plenty of successful men who were once in great shape carry an extra twenty or thirty pounds …
6 hours ago
“I Don't Want Fitness to Take Over My Life.” It Doesn't Have To.
Episode 143
“I don’t want fitness to take over my life.”
Fair. If getting your abs back meant training twice a day, weighing every meal and planning your life ar…
4 days, 6 hours ago
"I Don't Need a Six-Pack" Isn't an Answer
Episode 142
Ask a successful man what he wants from his body and he'll give you a number. Twenty pounds. Or he'll talk about energy, about being around for his c…
1 week ago
I Don't Have Time Is All-or-Nothing in a Better Suit
Episode 141
You've been saying "I don't have time" for years, and you stopped questioning it a while ago.
It sounds credible because it's partly true. Meetings r…
1 week, 2 days ago
Two Busy Weeks Didn't Stop You Training. "Properly" Did.
Episode 140
You're not skipping training. You're postponing it.
The next two weeks are already filling up. A late day. A trip. A dinner you know won't go the way…
1 week, 4 days ago
The Quarter Ended. The Weight Didn't.
Episode 139
"I'll sort it when things calm down."
It sounds reasonable because, each time, it is. A deal needs closing. The quarter needs finishing. A trip has t…
2 weeks ago
"I'm Not That Far Off." Based on What?
Episode 138
"I'm not that far off." Based on what?
Most men who need to lose weight carry a number. Twenty pounds. Sometimes thirty. It's nearly always round, an…
2 weeks, 2 days ago
She Doesn't Care Either Way. That Was Never the Point.
Episode 137
She doesn't care either way.
She told you. She means it. Ten pounds heavier or ten pounds lighter — you're the same man to her. She didn't marry you …
2 weeks, 4 days ago
You've Been Consistent For Years. So Why Nothing Changed.
Episode 136
There's one answer a successful man keeps coming back to every time his body doesn't change.
"I just need to be more consistent."
It sounds like acco…
3 weeks ago
"Right Now" Has Been Three Years.
Episode 135
There's a sentence that sounds responsible, disciplined, even mature.
"I've got other priorities right now."
It doesn't sound like neglect. It sounds…
3 weeks, 2 days ago