Podcast Episodes
Back to SearchEp: 224 5 Simple Ways to Come Back to Center In a Day to Find Peace
5 Simple Daily Mindfulness Practices for Coming Back to Center and Finding Inner Peace
Feeling overwhelmed, distracted, or disconnected from yourself?…1 day, 19 hours ago
Ep:223 How Creativity Calms us Down: The Joy of Creating Without Getting It Right
So here's your invitation this week: be curious.
Try something new. Follow an idea. Pick up the paintbrush, plant the flowers, or make something just …
2 days, 18 hours ago
Ep. 222 Mindfulness and Loss: Bringing yourself Back to The Present Moment When Life Hurts
Mindfulness for Grief and Loss: How to Find Peace and Stay Present When Life Hurts
Grief and loss can affect every part of our lives. Whether we’re mo…1 week, 2 days ago
Episode 221: Getting Your Groove Again, Living Fully
Do you know everyone's coffee order, favorite cake, but it has been a while since you thought about your own (ok, maybe this is just a metaphor and y…
1 month ago
Episode 220 The Quiet Yes: What Happens When You Listen to the Nudge?
Last week, we talked about a question: What could you create in 18 months?
This week, we're taking the next step.
Before we create something new, there…
1 month, 2 weeks ago
What Could You Create in 18 months? Episode 219
What Could You Create in 18 Months?
In this episode of the Lavender Mind Podcast, Katie explores a simple question: What could you create in 18 months…
1 month, 3 weeks ago
Ep 218: Five Simple Ways To Come Back to Center
Sometimes we don't need a complete life overhaul.
We need a moment to pause, notice where we are, and choose one small thing that brings us back to ce…
1 month, 4 weeks ago
Episode 217:The Gift of Gratitude: Would You Miss It If It Were Gone?
In this heartfelt episode of the Lavender Mind Podcast, we explore the quiet power of gratitude after a life-changing health experience.
After spendin…
2 months ago
The Healing Power of Laughter
In this episode of Lavender Mind, we explore the healing gift of laughter and why it truly is a way to be present.
Life can often feel heavy, but laug…
3 months ago
A Return to Love: What Portugal Taught Me About Home
In this episode of the Lavender Mind Podcast, Katie shares reflections from a recent trip to Portugal and how a scent, a face and a song unexpectedly…
3 months, 1 week ago