Podcast Episodes
Back to Search21 | The Quiet Grief of "Wasted Years"
Episode 21
In this episode, I’m talking about something that almost every woman I’ve ever worked with eventually hits: the quiet grief of “wasted years.”
It’s th…
4 hours ago
20 | Rebuilding Self-Trust After Manipulation & Abuse
Episode 20
If you've ever walked away from a controlling or abusive relationship and found yourself completely frozen over the smallest decisions — what to wear…
4 weeks ago
19 | Why You´ll Lose Your Friends After Leaving High-Control Relationship
Episode 19
No one prepares you for this part. You think leaving the relationship will be the hardest thing… until your world starts getting smaller in ways you …
1 month ago
18 | "I'll Never Need Anyone Again" Hyper Independence Phase
Episode 18
“I’ll never need anyone again.” If you’ve said this (out loud or quietly to yourself) after coercive control, betrayal, divorce, or going no contact……
1 month, 1 week ago
17 | Why Peace Feels Boring After Narcissistic Abuse
Episode 17
You finally got out. The chaos has stopped. So why does peace feel flat? Restless? Almost… boring?
In this episode of The Messy Middle, I’m talking ab…
1 month, 2 weeks ago
16 | Who Am I Without Him? Journey Back to Yourself
Episode 16
Who am I when I’m not managing someone else’s moods?
Who am I when I’m not bracing for the explosion, calculating the cost of my resistance, or shrink…
1 month, 3 weeks ago
15 | When Doctors Dismiss You: Medical Gaslighting Explained
Episode 15
What happens when you’ve been gaslit in your relationship… and then gaslit again by the medical system?
In this episode of The Messy Middle, I respond…
2 months, 1 week ago
14 | You Were Never Crazy - Your Body Always Knew the Truth
Episode 14
What happens when your body knows the truth before your mind is ready to admit it?
In this deeply personal episode of The Messy Middle, I reflect on …
2 months, 3 weeks ago
13 | You Don't Have to Forgive Your Abuser to Heal
Episode 13
In this episode, I’m responding to listener messages that came in after the Inner Child ep, including one powerful moment that stopped me in my track…
3 months, 1 week ago
12 | Abuse Dynamics Education: Power and Control
Episode 12
In this final episode of The Messy Middle Six Keys series, we’re closing with the key that changes everything: Abuse Dynamics Education.
If you’ve eve…
3 months, 2 weeks ago