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BodCast Episode 229: Healing from Injury
In this episode, I talk about my absence and how to heal from injuries. The secret is to Press RESET!
11 hours ago
BodCast Episode 228: How are Humans Designed to Move?
Season 7 Episode 223
In this episode, Tim is actually being interviewed by Gina Schatz in her ORTHOPEDIC PRACTITIONER SPRING SUMMIT. This was a fun conversation that Gina…
1 month ago
BodCast Episode 227: The Wonders of Kava with Morgan Smith
Season 7 Episode 223
In this episode, Tim talks with Morgan Smith, the CEO of Monsoon Beverages and Kava expert, about Kava. This is a fun conversation that gets a little…
1 month, 1 week ago
BodCast Episode 226: Letting Go of Fear
Season 7 Episode 223
In this episode, I talk about breathing strategies you can do to get tension and fear out of your body.
1 month, 2 weeks ago
BodCast Episode 225: Chasing Ducks and Feeling Great
Season 7 Episode 225
In this episode, I talk about sowing good thoughts into the mind because the body will express whatever is happening on the inside of us. If we think…
1 month, 3 weeks ago
BodCast Episode 224: Overcoming Burnout with Keith Cole
Season 7 Episode 224
Tim interviewed Keith Cole, author of "Burnout: God's Recovery Plan," a book based on his personal journey through trauma and healing. Keith shared h…
2 months ago
BodCast Episode 223: Building Strength with Gentle Nudges
Season 7 Episode 223
In this episode, I talk about the secret sauce to strength training. There are no magic rep and set schemes as much as there is a magical transformat…
2 months, 1 week ago
BodCast Episode 222: Dehydration and Blood Pressure
Season 7 Episode 222
In this episode, I talk about discovering how being chronically dehydrated was raising my blood pressure. It was a simple case of cause and effect, b…
2 months, 2 weeks ago
BodCast Episode 221: Healing from Mental Trauma and Stress
Season 7 Episode 187
In this episode, I'm discussing ways you can help yourself overcome mental trauma and manage your stress better. Depending on the severity of your wo…
2 months, 3 weeks ago
BodCast Episode 220: The Shingles and The Side Press
Season 7 Episode 220
In this episode, Tim talks about the shingles vaccine, fighting, and the side press. It is a fun tale of misadventure and curious exploration.
2 months, 4 weeks ago