Podcast Episodes
Back to SearchMen & Masculinity in Pilates
Season 4 Episode 5
Why are so many men hesitant to try Pilates, and what happens when they finally do? Join Joy and Reed Flanagan, ISSA Master Trainer and Founder of At…
18 hours ago
Get to Know Your Host, Joy
Season 4 Episode 4
Who is the voice behind Pilates Perspectives? In this special episode, the spotlight turns to Joy Puleo, Director of Education at Balanced Body and h…
1 week ago
Nutrition for Fitness
Season 4 Episode 3
What should you actually eat to support your workouts, and does “healthy eating” look the same for everyone? Joy and Kylie Benak, Registered Dietitia…
2 weeks ago
Movement and the Neurodivergent Brain
Season 4 Episode 2
What happens in the brain when we move, and why does cognitive movement complexity matter more than high intensity? Joy is joined by Dr. Julia Basso,…
3 weeks ago
Pregnancy and Pilates
Season 4 Episode 1
Pregnancy often comes with a long list of exercise restrictions, but how many movement "rules" are actually backed by evidence? In this episode of Pi…
4 weeks ago
Lesser-Known Pilates Apparatus: Moving Beyond the Reformer
Season 3 Episode 9
Joy talks with Kathi Ross-Nash, creator of the Red Thread Method, founder of the KRN Education and the Pilates Advanced Professional Teacher Training…
2 months, 3 weeks ago
How Exercise Boosts Creativity
Season 3 Episode 8
Leah Grant, NCPT and BFA, explores the powerful connection between functional exercise, creative expression, and the ultimate mind-body experience. T…
2 months, 4 weeks ago
The Anatomy & Physiology of Pilates
Season 3 Episode 7
What happens when therapeutic Pilates meets physical therapy, evidence-based practice, and decades of advanced movement education? Joy Puleo sits dow…
3 months ago
Be the Teacher You Want to See in the World
Season 3 Episode 6
What does it take to become the Pilates teacher you aspire to be? Joy chats with Lesley Logan, founder of OPC (Online Pilates Classes), Pilates educa…
3 months, 1 week ago
Pilates for Fitness & Athletics
Season 3 Episode 5
What role does Pilates play in fitness, athletic performance, and real-life movement? Joy chats with John Garey, founder of Pilates & Fitness TV and …
3 months, 2 weeks ago