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33. Perfectionism at Work: When Your High Standards Start Sabotaging You
Season 3 Episode 33
You care deeply about doing good work. You have high standards. You notice details other people miss and you hold yourself to a level of quality that…
8 hours ago
32. How to Give and Receive Feedback at Work Without Your Nervous System Losing It
Season 3 Episode 32
Feedback is supposed to be one of the most useful tools at work. It's how we grow, how teams improve, how managers develop their people, how problems…
1 week ago
31. Stop Waiting for Your Boss to Notice You
Season 3 Episode 31
You can’t control your boss. You can’t change their personality, override their decisions, or make them manage you the way you wish they would. But y…
2 weeks ago
30. Office Gossip and Rumor Mills: How to Stay Out of It Without Becoming Invisible
Season 3 Episode 30
Someone pulls you aside after a meeting. They lean in. They've got something to tell you about a colleague, a decision that's coming, a rumor making …
3 weeks ago
29. Conflict With a Coworker? Here's How to Actually Fix It
Conflict with your boss has a clear power structure. Conflict with someone you manage has a clear direction of authority. But conflict with a peer? T…
4 weeks ago
28. Passive-Aggressive Coworkers: How to Handle the Person Who Never Says What They Mean
Season 3 Episode 28
They said, "Fine." But it wasn't fine. You can tell by the way they said it, the email they copied three people on for no apparent reason, the "just …
1 month ago
27. Can't Say No at Work? Here's How to Start (Without the Fallout)
Season 3 Episode 27
Last episode, I told you why you can't stop people-pleasing at work. Today, I'm giving you what to actually say because knowing the pattern isn't eno…
1 month, 1 week ago
26. People-Pleasing at Work: Why You Can't Stop (And What It's Really Costing You)
Season 3 Episode 26
You say yes when you mean no. You take on work that isn't yours because saying no feels too risky. You soften feedback until it loses its meaning, ap…
1 month, 2 weeks ago
25. Imposter Syndrome at Work: Why You Still Feel Like a Fraud (Even When You're Not)
Season 3 Episode 25
You got the promotion. You have the experience. You've done this job a hundred times. And yet there's a voice in your head that's convinced today is …
1 month, 3 weeks ago
24. The Sunday Scaries: Why Work Dread Starts Before the Week Even Begins
Season 3 Episode 24
It's Sunday afternoon. The sun is still out. You haven't even finished your coffee. And somehow, work is already ruining your day. That knot in your …
2 months ago