Podcast Episodes
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7 Rules to Know If Your Diet Is Working (And How to Fix It If It’s Not)
It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental…
Published on 3 hours ago
The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to elev…
Published on 1 week ago
How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t …
Published on 2 weeks ago
Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner
Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and…
Published on 3 weeks ago
645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz
Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting tra…
Published on 4 weeks ago
Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive …
Published on 1 month ago
Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits …
Published on 1 month, 1 week ago
8 Essential Health Metrics High Performers Over 40 Must Know
Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and un…
Published on 1 month, 2 weeks ago
The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the s…
Published on 1 month, 3 weeks ago
640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects y…
Published on 2 months ago