Podcast Episodes
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How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter
Most men over 40 are doing the work—but not seeing the results they expect.
In this episode, Ted speaks with Dr. Patrick Porter about how brain funct…
8 hours ago
Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn
Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils, where s…
1 week ago
665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky
Financial insecurity affects more than just your bank account, it influences stress, health decisions, and the freedom to live life on your own terms…
2 weeks ago
Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40
You've been working out for years—but you're still not where you want to be.
In this episode, Ted breaks down the real differences between hiring a …
3 weeks ago
How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD
Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout…
1 month ago
The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen
Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health.
In this ep…
1 month, 1 week ago
How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols
Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life.
In this episode, T…
1 month, 2 weeks ago
How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner
Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes.
In this episode, Ted sits…
1 month, 3 weeks ago
Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40
The final episode of Your 2026 Body Blueprint brings the entire series together.
In Part 1, Ted explained why most men over 40 age faster than they …
1 month, 3 weeks ago
Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age
When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the f…
2 months ago