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Trainer Talk: Episode 13 - Strength Training for Everyday Life: What are you getting stronger for?
Season 1 Episode 13
Strength training can make a workout feel challenging, but its value reaches beyond the workout. Carrying groceries, climbing stairs, running, practi…
7 hours ago
Trainer Talk: Episode 12 - Master Your Movement: The Expert Strategy for Mobility, Prehab, and Longevity
Season 1 Episode 12
In this episode of Trainer Talk, we dive into the often-confusing world of mobility, prehab, and rehab. Joined by Dr. of Physical Therapy Kayla, cert…
4 weeks ago
Trainer Talk: Episode 11 - Workout Programming Techniques To Progress Difficulty
Season 1 Episode 11
In this episode of Trainer Talk, Tasha, Patrice, and Brian pull back the curtain on the programming philosophy that powers Fitness Blender workouts. …
2 months ago
Trainer Talk: Episode 10 - Pivoting from Fitness Failures to Sustainable Success
Season 1 Episode 10
Ever felt like your own drive was your biggest enemy? Join Tasha, Brian, and Patrice as they get real about the mistakes that shaped them.
In this epi…
2 months, 4 weeks ago
Trainer Talk Episode 9 - Master Your Fitness: Balancing Workout Intensities
Season 1 Episode 9
This episode explores overcoming the "all or nothing" mindset, preventing overtraining, and staying consistent through life's changes. Join personal …
4 months ago
Trainer Talk: Episode 8 - Stop Scrolling and Start Training Smarter
Season 1 Episode 8
Trainer Talk [Episode 8]: Stop Scrolling and Start Training Smarter: Unmasking Some of the Red Flags of Social Media Fitness
Are you overwhelmed by fi…
5 months ago
Trainer Talk: Episode 7 - What is Your Definition of Health?
Season 1 Episode 7
Ready to ditch the diet dogma and redefine your health?
Tune into Trainer Talk, the podcast that challenges conventional fitness wisdom and brings a f…
5 months, 4 weeks ago
Trainer Talk: Episode 6 - Let's Talk About Body Image: The Science, Influences, and What Actually Helps
Season 1 Episode 6
Welcome back to another episode of Trainer Talk! In episode 6, the trainers have an honest conversation about body image.
Body image is something ever…
7 months ago
Trainer Talk: Episode 5 - Turning Setbacks into Success: Overcoming Injuries, Illness, and Obstacles with Flexibility and Confidence
Season 1 Episode 5
Welcome back to another episode of Trainer Talk! In Episode 5, we’re talking about overcoming setbacks in health and fitness. Whether it’s an injury,…
8 months ago
Trainer Talk: Episode 4 - Rethinking New Years Resolutions
Season 1 Episode 4
Welcome to Episode 4 of Trainer Talk! In this episode, we’re talking about something that is always a hot topic in the health and fitness space this …
8 months, 4 weeks ago