Podcast Episodes
Back to Search(Ep.51) The Race You're Having vs. The Race You Expected
Season 1 Episode 50
Your expectations are not reality.
Have you ever trained for a race, prepared for every possible detail, and then found yourself struggling because ra…
10 hours ago
(Ep.50) Looking for an Out: The Psychology of the Backyard Ultra Exit Narrative
Season 1 Episode 49
Your brain doesn't usually tell you to quit. It tells you to be reasonable.
After hours of running, fatigue, discomfort, uncertainty, and doubt can ca…
3 days, 16 hours ago
(Ep.49) 3 Trips to Big’s Backyard: What Levi Yoder Learned Running 300+ Miles
Season 1 Episode 48
What does it take to keep going when the race stops being about miles and becomes a battle between your mind and your body?
Levi Yoder knows a thing o…
2 weeks, 3 days ago
(Ep.48) Your Ultimate Backyard Ultra Crewing Guide
Season 1 Episode 47
What does it actually take to crew a Backyard Ultra?
Your runner has spent months preparing for the race. But what about the people sitting at camp?
A …
3 weeks, 3 days ago
(Ep.47) Backyard Ultras are an Experiment of One with Dave Kwiatkowski
Season 1 Episode 46
What does it take to go from a 27-yard backyard ultra runner to consistently running 60+ yards and still believe you have more to learn?
In this episo…
1 month ago
(Ep.46) 5 Mental Traps That End Backyard Ultras
Season 1 Episode 45
Backyard ultras are rarely won because someone is the fastest or strongest runner. More often, they’re won by the runner who can manage their mind wh…
1 month, 1 week ago
(Ep.45) The Race Behind the Runner: Crewing a Backyard Ultra (and for DAYS!) with Veronica Pardo
Season 1 Episode 44
What does it really take to crew an ultrarunner through a backyard ultra?
In this episode of the One More Hour Podcast, I’m joined by Veronica Pardo, …
1 month, 2 weeks ago
(Ep.44) Backyard Ultra Simulation: Stop Testing Fitness & Start Testing Your Systems
Season 1 Episode 43
A backyard ultra simulation should be much more than an overnight long run.
In this episode of the One More Hour Podcast, we break down how to use a b…
1 month, 3 weeks ago
(Ep.43) Can You Survive the Murder Mile? | Audrey Carter's Mid-State Mile Experience
Season 1 Episode 42
Can one mile break you?
This week on The One More Hour Podcast, I sit down with trail runner and ultrarunner Audrey Carter to talk about her first exp…
1 month, 4 weeks ago
(Ep.42) The Mental Cost of Looking Too Far Ahead in Your Backyard Ultra
Season 1 Episode 41
How do you keep going when your brain is already worrying about miles that haven't happened yet?
In backyard ultras and other endurance races, one of …
2 months ago