Podcast Episodes
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Childhood Roots of Low Self-Esteem
Explores five surprising ways childhood experiences can harm self-esteem. It explains that self-esteem is vital for overall well-being and that, despite parents’ best intentions, certain behaviors ca…
Published on 7 hours ago
The First Year of Healing After Abuse
Provides a compassionate exploration of healing after leaving an abusive relationship, focusing on the journey one year post-separation. It emphasizes that leaving is only the first step, as survivor…
Published on 1 day, 7 hours ago
Overcoming Feeling Stuck in Life
Explores why individuals often feel “stuck” or “lost” in life and offers actionable strategies to overcome these feelings. Such stagnation is frequently accompanied by dissatisfaction, demotivation, …
Published on 2 days, 7 hours ago
Asexuality: Understanding the Ace Spectrum and Identity
Provides an overview of asexuality and the unique challenges faced by asexual individuals. It defines asexuality as experiencing little to no sexual attraction, noting that it exists on a spectrum th…
Published on 3 days, 7 hours ago
The Psychology of Friendship Types
Presents a self-assessment quiz designed to help individuals identify their natural friendship style. The quiz consists of ten multiple-choice questions that explore scenarios such as handling confli…
Published on 4 days, 7 hours ago
Solo Readiness: A Self-Test
Presents a self-assessment quiz designed to help individuals evaluate their readiness for independent living. The quiz explores areas such as comfort with solitude, ability to manage finances and str…
Published on 5 days, 7 hours ago
Invisible Self-Harm: Habits and Healing
Examines forms of self-harm that are often overlooked because they don’t involve visible physical injury. It broadens the definition of self-harm to include behaviors people use as coping mechanisms …
Published on 6 days, 7 hours ago
The Profound Psychological Flip: Why Emotional Neglect Turns Outward Anger Inward Into Crushing Shame
Explores the deep psychological consequences of growing up without adequate parental love. Instead of holding their caregivers responsible, the unloved child internalizes the rejection, developing a …
Published on 1 week ago
The Price of Love: How Childhood "Survival Contracts" Create Adult Self-Sabotage
Examines how the conditions of love established in early childhood shape patterns of adult behavior. It highlights the subtle, often unspoken bargains children strike within their families of origin …
Published on 1 week, 1 day ago
The Recovering Avoidant: How to Map Your Fear of Intimacy and Build Honest Love
Explores the challenges faced by avoidant individuals in relationships, describing them as people who struggle with closeness and often feel trapped or claustrophobic when intimacy deepens. This patt…
Published on 1 week, 2 days ago