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#41 Brady Holmer - High Carb Evidence, Ketone, and How to Actually Sleep Before a Race
Brady Holmer is back for his third appearance, which officially makes him the most tenured guest in Out and Back history. He's a week out from Grandm…
14 hours ago
#40 David Roche - The Rules of High Carb Training, How to Train the Gut, Fatigue Resistance, & Training the Pros
Season 1 Episode 40
David Roche -- ultra marathoner, elite running coach, and what Rory's calling the godfather of the high carb revolution -- joins the Out and Back for…
1 week ago
#39 Between Reps - Ottawa Marathon Edition
Episode 39
Olympian John Gay, host of the Shakeout Podcast, joins Jacob and Rory one week out from the Ottawa Marathon where John ran 2:14 in his debut and Rory…
2 weeks ago
#38 Vinny Mauri - Untold Stories from a 2:05 Marathon Debut + Training with the Out & Back Boys in Flagstaff soon?
Season 1 Episode 38
Blue Collar Middle America Hero Vincent Mauri joins the Out & Back podcast from his woodworking shop after working a full days shift at the local run…
3 weeks ago
#37 Molly Seidel - Marathons to Trails, Western States 100 miler, How to keep running fun
Season 1 Episode 37
Olympic marathon medalist turned trail runner, Molly Seidel, talks about her path from the roads to the trails. From the pavement to trail races to t…
4 weeks ago
#36 - How to taper for a Marathon and How to Recover After | Shakeout Podcast with John Gay
Season 1 Episode 36
How to taper for a marathon, How to recover after a marathon & much more, on The Shakeout Podcast with John Gay ahead of his marathon debut.
Kava Have…
1 month ago
#35 Between Reps - London Marathon, 2:05 in Ohio, Has the marathon changed forever? Listener Questions!
Season 1 Episode 35
We try to make sense of the London Marathon, compare it to the Boston Marathon, Talk about the crazy 2:05 in Toledo Ohio and then follow up with some…
1 month, 1 week ago
#34 Between Reps - Boston Marathon Reflection after running 2:06 and 2:09, What a weekend!
Season 1 Episode 34
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1 month, 3 weeks ago
#33 Ben Rosario - Running Industry Insider, Professional Coach and Founder of NAZ Elite, Race Director, Running Store Owner
Season 1 Episode 33
We sat down with Ben Rosario to chat about his life in the running world. From owning running stores, founding a professional running team NAZ elite,…
1 month, 3 weeks ago
#32 Between Reps - Boston Marathon Edition, Deep Dive into our Boston Builds, Will the World Champs Marathon be Successful? How Hard is it to Make Multiple US Olympic Marathon Teams?
Season 1 Episode 32
See you all at our Boston Shakeout Run!
Saturday April 18th
12:30 PM @ Hatch Memorial Shell
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2 months ago