Podcast Episodes

Eric Helms + Steve Hall - Specialization Phases, Maintenance Volume, Cliff Wilson Training

0:00- Intro
1:00- Steve’s competition history
10:00- Cliff Wilson coaching
14:00- Steve’s training now compared to the past 
16:00- Specialization phase …

20 hours ago

Dr. Gil Carvalho - AI Driven Nutrition, Shady Influencers, Staying Full

0:00- Intro
3:32-  Evidence based content
6:09- Keeping content independent
9:40- Conflict of interest
17:27- Emotion vs Science
26:16- Does diet quality …

2 weeks ago

Abel Csabai - PRs After 20+ Years, Pull Up Gains, Different Macro Splits

0:00- Intro
2:00- Updates from Abel
6:00- Reminiscing with Abel
11:30- New training goals
17:00- Orthopedic injuries and strains
23:00- Is maintenance vol…

3 weeks, 6 days ago

Roundtable - Will I Go On TRT?, TRT Changing Training, The Slippery Slope to PEDs

0:00- Intro
 1:30- Everyone’s TRT journey
 4:00- Total versus Free Testosterone 
 20:00- Emotional differences on TRT
 30:30- Will they maintain TRT fore…

1 month ago

Greg O'Gallagher (Kinobody) - Is Tirzepatide Natty, Staying Shredded, Tirzepatide Kino Clinic

0:00- Intro
1:00- Tirzepatide 
5:00- Using tirzepatide vs strict discipline
14:00- Accurately tracking calories
23:45- Differences in metabolism vs appet…

3 months, 1 week ago

James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?

0:00- Intro
1:00- James’ background
6:00- Macrofactor
11:30- Am I blackpilled?
16:00- James’ specialization phase
29:00- How quickly do the majority of ga…

3 months, 4 weeks ago

Geoffrey Verity Schofield Q&A (Pt 4) - Vegan Gains vs GVS, Will Geoff Compete, Fat Loss w More Mass

0:00- Intro
0:05- How to deal with overeating while dieting
17:00- When will Geoff compete?
27:10- How many sets to failure?
36:10- Vegan Gains vs G…

5 months, 2 weeks ago

Geoffrey Verity Schofield Q&A (Pt 3) - Peptide Hype, Body Dysmorphia, Switching to Low Volume

0:00- Intro
0:30- How to deal with body dysmorphia
11:00- Switching over to lower volume
30:50- Peptide hype
41:10- Feeling laterals in the side delt…

5 months, 2 weeks ago

Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns

0:00- Intro to Data Driven Strength

15:00- Self experimentation and variable responses

48:00- Baseline differences versus response differences

58:30- Sh…

6 months, 2 weeks ago

Aaron Straker + Bryan Boorstein -- Hyper-responders, Back to Bro Splits, PEDs Too Early

0:00- Intro
 0:30- Bryan’s journey testing glucose levels 
 8:30- My home OGTT test and more on glucose 
 11:50- Aaron’s glucose monitoring journey
 14:3…

6 months, 3 weeks ago