Podcast Episodes
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The Blood Sugar Reset: What to Expect and How to Prep
Episode 52
Can balancing your blood sugar really help you feel better in just a few days?
If you've been eating "healthy" but still struggle with cravings, fatig…
6 hours ago
How She Lost 90 Lbs and Reduced Inflammation Without a GLP-1
Episode 51
Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, K…
2 days, 6 hours ago
Blood Sugar Masterclass: End Cravings, Balance Energy & Feel Better
Episode 50
What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar?
In this …
1 week, 2 days ago
Why Women Feel Different Throughout the Month — The Science Explained with Dr. Sarah E. Hill
Episode 49
What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do?
For decades, women’s health rese…
2 weeks, 2 days ago
Female Longevity Masterclass: Vaginal Estrogen, Red Light, Peptides, Stem Cells & Skin Health with Dr. Amy Killen
Episode 48
How much of what we call “aging” is actually preventable?
From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, an…
3 weeks, 2 days ago
Chronic Inflammation: A Dietitian’s Guide to Healing & Nourishing Your Body
Episode 47
What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation …
1 month ago
Dr. Elizabeth Boham: Your Guide to Lowering Breast Cancer Risk: HRT, Nutrition, Anti-Cancer Foods, Mammograms & Toxins Explained
Episode 46
Can what you eat actually lower your risk of breast cancer?
In this powerful episode of The BeingBrigid Show, Brigid sits down with functional medicin…
1 month, 1 week ago
The Magnesium Deficiency Epidemic: Why Women Struggle with Fatigue, Anxiety, Blood Sugar & Hormones
Episode 45
Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something?
In …
1 month, 1 week ago
Hills I Will Die On as a Dietitian When It Comes to Weight Loss in Midlife
Episode 44
You’re not failing your metabolism—your body is changing. If calorie counting, eating less, and over-exercising suddenly stopped working in perimenop…
1 month, 2 weeks ago
Your Mouth Is a Mirror of Your Health: Oral Health, Nutrient Deficiencies, and Whole-Body Inflammation with Dr. Staci Whitman
Episode 43
What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body?
In this episode of The BeingBrigid Show, I’m joined by functi…
1 month, 3 weeks ago