Podcast Episodes
Back to Search473: Are You Being Gaslit? Here’s How to Know for Sure
Episode 473
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it’s just me, this episode i…
Published on 9 hours ago
472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
Episode 472
Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage ca…
Published on 1 week ago
471: Why Vulnerability Is Your Greatest Superpower
Episode 471
Vulnerability can feel scary, but it’s one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self.
In today’s episode, I’m sharing wh…
Published on 2 weeks ago
470: Four Habits That Strengthen Your Self-Esteem
Episode 470
Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift you…
Published on 3 weeks ago
469: Overcoming Codependent Habits
Episode 469
Today, I’m talking about one of my absolute favorite topics…codependency. I’ve lived this, I’ve healed from it, and today I’m sharing my personal story of what that journey looked like for me.
This …
Published on 4 weeks ago
468: Break Free from the 3 P's
Episode 468
Today, I’m exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I’m here to help you move beyond them so you can start living a …
Published on 1 month ago
467: The Surprising Signs You’re in a Toxic Relationship
Episode 467
Today, I’m diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don’t know what to lo…
Published on 1 month, 1 week ago
466: Taming Your Control Freak
Episode 466
Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to contr…
Published on 1 month, 2 weeks ago
465: Why You Keep Getting Triggered
Episode 465
Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolv…
Published on 1 month, 3 weeks ago
464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme
Episode 464
I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah’s journey from a challenging childhood to becoming a master hypnotist is no…
Published on 2 months ago