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1223: Blood Sugar-Caffeine: The Anxiety Rollercoaster No One Talks About
Episode 1223
In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attenti…
4 hours ago
1222: Why Intense Workouts Can Worsen Anxiety: What Helps Instead
Episode 1222
In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of s…
3 days, 11 hours ago
1221: Sleep And Anxiety: Rest Happens When The Body Feels Safe
Episode 1221
In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation…
1 week ago
1220: Why Your Anxiety Sometimes Feels Worse After Relaxing
Episode 1220
In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The d…
1 week, 3 days ago
1219: Classic ACP Benefits of Solitude for the Anxious
Episode 1219
In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical …
2 weeks ago
1218: What Happens To Anxiety When You Stop Drinking: Even Temporarily
Episode 1218
In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can…
2 weeks, 3 days ago
1217: When Healing From Anxiety Becomes Another Job
Episode 1217
In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as bu…
3 weeks ago
1216: Healing Anxiety Fatigue: When You're Tired of Working on Yourself Meditation
Episode 1216
In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in …
3 weeks, 3 days ago
1215: Why Your Body Feels Stuck In Survival Mode: Even When You're Safe
Episode 1215
In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combine…
4 weeks ago
1214: Is It Anxiety Or Chronic Stress: Why Knowing The Difference Changes Healing
Episode 1214
In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customi…
1 month ago