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1192: Classic ACP Just For Today
Episode 1192
In today's episode, Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today". These…
Published on 11 hours ago
1191: What's Within Your Control - Finding Calm In An Uncertain World
Episode 1191
In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes…
Published on 4 days, 4 hours ago
1190: How To Find Calm Within: Building Your Inner Sanctuary For Anxiety Relief
Episode 1190
In today's episode, Gina shares a technique for creating calm within yourself: developing your own inner sanctuary. The strength of this inner sanctuary lies in its perpetual presence within us, we c…
Published on 1 week ago
1189: Calming Anxiety Through Breath - Inspired By James Nestor
Episode 1189
In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the bre…
Published on 1 week, 4 days ago
1188: How Sound Soothes Your Nervous System
Episode 1188
In today's episode, Gina discusses the healing and soothing capacity of sound, specifically humming, for your mind, body and brain. The science behind the benefits of humming are discussed. Practical…
Published on 2 weeks ago
1187: Faith Over Fear: Finding Calm When Loneliness Feels Overwhelming Listener Q and A
Episode 1187
In today's episode, Gina responds to a listener question regarding fear of being alone as we age. The listeners fears and concerns are outlined and described. A constructive way to respond to these f…
Published on 2 weeks, 4 days ago
1186: Classic ACP Serenity Prayer For Anxiety 5 Reminders
Episode 1186
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have b…
Published on 3 weeks ago
1185: Guest Anna Runkle: The Crappy Childhood Fairy Part 3
Episode 1185
In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on how important others can be in the healing and recov…
Published on 3 weeks, 4 days ago
1184: Guest Anna Runkle: The Crappy Childhood Fairy Part 2
Episode 1184
In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most fa…
Published on 4 weeks ago
1183: Guest Anna Runkle: The Crappy Childhood Fairy Part 1
Episode 1183
In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the n…
Published on 1 month ago