Podcast Episodes

1176: Classic ACP The ABC's Of Acceptance As A Path To Clearing Anxiety

Episode 1176

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!

Pleas…

Published on 10 hours ago

1175: Beyond Survival Mode: Reclaiming Your Innate Calm

Episode 1175

In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in t…

Published on 4 days, 19 hours ago

1174: Why A Bad Anxiety Day Might Be A Sign Of Healing

Episode 1174

In today's episode, Gina discusses how small changes in behavior, which are not difficult to achieve, can represent significant milestones on the way to recovery from anxiety. If we can demonstrate s…

Published on 1 week ago

1173: Putting Down The Second Arrow: How Self Compassion Heals Anxiety

Episode 1173

In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much mo…

Published on 1 week, 4 days ago

1172: A Centering Meditation for Times of Stressful Transition

Episode 1172

In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. G…

Published on 2 weeks ago

1171: Classic ACP There Is Nothing Wrong With You

Episode 1171

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly tel…

Published on 2 weeks, 4 days ago

1170: Return To Calm: Affirmations For An Overactive Mind

Episode 1170

In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 sp…

Published on 3 weeks ago

1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2

Episode 1169

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode…

Published on 3 weeks, 4 days ago

1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1

Episode 1168

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety lev…

Published on 4 weeks ago

1167: Boredom: Your Nervous Systems Secret Ally Part 2

Episode 1167

In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help…

Published on 1 month ago