Podcast Episodes

How to stop people pleasing and set better boundaries

Episode 530

530. Do you often find yourself agreeing to things you don't want to do? In this episode, we look at the deep psychological and cultural reasons behind people-pleasing, from social conditioning to th…

Published on 9 hours ago

How can you expand your window of tolerance for stress?

Episode 529

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capaci…

Published on 1 week ago

12 ways to cope with adult ADHD (Reissue)

Episode 399

Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.

This episode originally aired on July 15,…

Published on 2 weeks ago

Navigating the grief of job loss: How to restructure and thrive

Episode 528

Losing a job often triggers unrecognized grief and a significant increase in stress and anxiety. In this episode, Dr. Monica Johnson looks at the emotional fallout of unemployment, from shock and ang…

Published on 3 weeks ago

The transformative power of small talk

Episode 527

Do you struggle with small talk? This episode looks at why this everyday interaction is more important than you might think for mental health and relationships. We look at the benefits of small talk,…

Published on 4 weeks ago

How do you heal your body image?

Episode 526

Body image is more than just appearance; it's about identity and self-worth. This episode looks at the four components of body image—perceptual, cognitive, affective, and behavioral—and explores how …

Published on 1 month ago

How to discuss politics without damaging your relationships

Episode 525

Political differences can strain even the closest relationships. This episode looks at why political issues now feel so personal, often tying into core values and identity. We look at how to navigate…

Published on 1 month, 1 week ago

Understanding premature ejaculation: causes, symptoms, and treatment

Episode 524

In this episode, we discuss premature ejaculation (PE). Dr. Johnson breaks down the DSM-5-TR definition, explores common causes and types, and offers mental health tips and treatment options for indi…

Published on 1 month, 2 weeks ago

What to do (and not do) when a relationship ends

Episode 523

Breakups are tough, but you don't have to navigate them alone. Join Dr. Monica Johnson as she shares psychological insights on why relationships end, what pitfalls to avoid, and how to authentically …

Published on 1 month, 3 weeks ago

How to start (and stick with!) hobbies for better mental health

Episode 522

Dr. Monica Johnson reveals the powerful psychology behind hobbies and how they are essential for boosting mental health, reducing stress, and fostering joy. Discover why engaging in leisure activitie…

Published on 2 months ago