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Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger
Episode 849
In this episode, Dr. Robert Waldinger explores why good relationships are the key to living a long and happy life. Drawing from more than 85 years of research, Robert shares why deep, supportive rela…
Published on 7 hours ago
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo
Episode 848
In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how …
Published on 3 days, 6 hours ago
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush
Episode 847
In this episode, Sophia Bush discusses the complexities of human nature, spirituality, and emotional maturity. She explores the dangers of toxic positivity and the challenges of authenticity in publi…
Published on 1 week ago
Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport
Episode 846
In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like pro…
Published on 1 week, 3 days ago
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach
Episode 845
In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided…
Published on 2 weeks ago
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara
Episode 844
In this episode, Vauhini Vara discusses the hidden costs of technology and our search for selfhood. She explains how we live in a world where technology functions as both a lifeline and a trap—offeri…
Published on 2 weeks, 3 days ago
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen
Episode 843
In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners…
Published on 3 weeks ago
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel
Episode 842
In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys…
Published on 3 weeks, 3 days ago
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
Episode 841
In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means…
Published on 4 weeks ago
Be the Change You Want to See with Ukeme Awakessien Jeter
Episode 840
In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as an immigrant and Black woman in a predominantly white suburb, d…
Published on 1 month ago