Podcast Episodes

232. Meditation for Anxiety: 6 Minutes Panic to Peace

Join us for a soothing meditation session designed to ease anxiety and promote peace. In this episode, Taylor guides you through calming breathing exercises, a gentle body scan, and a serene visuali…

Published on 23 hours ago

231. September Q & A: You Asked, We Answered

Season 5 Episode 231

This week’s episode is all about your questions! I love these Q&A sessions because they give us a chance to dig into the real, raw struggles so many of us face with anxiety.

Questions this month:

Published on 6 days ago

230. Redefining Your Relationship with Alcohol (and Yourself) in an Anxiety-Fueled World. Ft. Colleen Freeland

In this episode of the Anxiety Chicks podcast, Alison and Taylor welcome Colleen Freeland, an intuitive drinking coach, to discuss coping with anxiety and depression, particularly through the lens of…

Published on 1 week, 4 days ago

229. Alison is Annoyed

This episode didn’t go as planned—and that’s exactly why Alison and Taylor hit record. Anxiety showed up for Alison right before the recording started, so instead of hiding it, Alison talked through …

Published on 2 weeks, 4 days ago

228. Unmasking 'Laziness': The Hidden Truths of High-Functioning Anxiety

In this powerful episode of The Anxiety Chicks Podcast, Alison and Taylor tackle the truth about laziness, mental health, and high-functioning anxiety. We break down the harmful stereotypes that labe…

Published on 3 weeks, 5 days ago

227. 🎧 August Q&A: You Asked, We Answered

Season 4 Episode 227

In this heartfelt Q&A, The Chicks answer your most pressing questions about anxiety, grief, intrusive thoughts, and finding support. Whether you're navigating loss or struggling with scary thoughts, …

Published on 1 month ago

226. When a Headache Isn’t Just a Headache: The Health Anxiety Spiral

Raise your hand if you’ve had a headache and convinced yourself it was a brain tumor. Yeah... same.😅
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In this episode, Taylor takes us deep into the health anxiety spiral that turns even the most comm…

Published on 1 month, 1 week ago

225. The Stigma of Addiction and the Shame That Follows ft. Lauren Sisler

In this raw episode of The Anxiety Chicks Podcast, Alison and Taylor sit down with award-winning sports broadcaster and speaker Lauren Sisler, who shares her personal story of losing both of her pare…

Published on 1 month, 2 weeks ago

224. Help in a Hurry: Dr. Caroline Leaf on Calming Chaos, Rewriting Intrusive Thoughts, and Healing Your Mind

Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She’s a communication pathologi…

Published on 1 month, 3 weeks ago

223. Anxious About Vitamins: Why It Feels So Scary to Take Anything New

In this validating and eye-opening episode, Alison and Taylor open up about a topic that many people with health anxiety silently struggle with: the fear of taking new vitamins or supplements.

Wheth…

Published on 1 month, 4 weeks ago