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E30 - Performance Span: Staying Strong, Mobile and Independent After 50
Season 1 Episode 30
In this episode of Strong After 50 Podcast, I sit down with fitness expert Chris Deavin to talk about one of the biggest keys to aging well: consiste…
12 hours ago
E29 - Why Rehab Matters More Than Surgery (And My Thoughts on Wearables)
Season 1 Episode 29
Strong After 50 — Episode 29 Summary
First up, I talk about wearable tech and some recent studies comparing devices like Whoop, Oura, Garmin, Fitbit, …
1 week ago
Strong After 50 Podcast - Episode 28
Season 1 Episode 28
Podcast Summary
I’m glad more people are starting to push back on these 50-step morning routines.
Sunlight in your eyes. No coffee before 10am. Cold pl…
2 weeks, 6 days ago
E27 - The Boring Basics That Keep You Strong After 50
Season 1 Episode 27
Key Takeaways
Aim for two to three strength sessions each week.Reduce ultra-processed foods gradually.Walk after meals when possible.Train grip streng…
3 weeks, 6 days ago
E26 - What the Future of Fitness Looks Like After 50
In this episode, I chat with UK-based personal trainer and health coach Chris Deavin about what fitness looks like as we get older, and why the goal …
1 month ago
E25 - Why Strength and Mobility Matter More After 50
In this episode of the Strong After 50 podcast, I talk about the connection between longevity, consistency, and functional fitness as we get older. I…
1 month, 1 week ago
E24 - Fitness Trends, Sleep and Recovery Strategies
Rod breaks down what actually matters for staying strong, fit, and sharp after 50. He shares simple, realistic routines, why sleep should be your top…
1 month, 2 weeks ago
E23 - The Key Principles for Fitness After 50
Key Takeaways
* Keep training simple and repeatable
* Recovery is not optional, it’s part of the program
* Strength training should be your foundation
* …
1 month, 3 weeks ago
E22 - Mastering Fitness Over 50:
Season 1 Episode 22
In this episode I talk about something many of us face, how to stay consistent with training when life gets busy.
Lately my schedule has been pretty f…
2 months, 1 week ago
E21 - Simple nutrition strategies for over 50s
Season 1 Episode 21
In this episode, I share practical, no-nonsense advice on health, fitness, and nutrition for those of us over 50 who want to stay strong, lean, and c…
2 months, 3 weeks ago