Podcast Episodes
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You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)
We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra (Website | Instagram).
You’ll learn …
13 hours ago
Personalized Diets Work — If You Know What to Focus On
We're exploring how “personalized” diets can actually be misleading and what you should focus on instead.
You’ll discover the limitations of popular …
1 week ago
What CrossFit Gets Right About Nutrition (That Most Miss)
We’re reviewing Dr. Gabrielle Lyon's Forever Strong — a book built around muscle-centric medicine and what it really takes to age well.
We break down…
2 weeks ago
The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)
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La…
3 weeks ago
A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol
Are you falling for the latest longevity scams promising eternal youth?
We're unpacking the dubious claims in the longevity industry, discussing ever…
4 weeks ago
Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)
We're unpacking the myths presented in the documentary "Breaking Big Food" and addressing their implications on health and nutrition.
You’ll learn wh…
1 month ago
Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes
We're answering listener questions on topics such as the APOE4 gene, weight management with Ozempic, the effectiveness of the Yuka app, Herbalife sha…
1 month, 1 week ago
Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To
We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable.
You’ll learn how t…
1 month, 3 weeks ago
Will A.I. Finally Make Your Diet Stick?
We're talking about how AI may influence your diet and nutrition habits.
You’ll learn about the limitations of AI in accurately estimating food porti…
1 month, 4 weeks ago
How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe)
We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for e…
2 months ago