Podcast Episodes

What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance.

You'll gain insights into how to cultivate a sustaina…

Published on 9 hours ago

Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days

🍏 Learn more about the December accountability group!

We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition.

You’ll learn how to simplify your…

Published on 1 week ago

76% of People Miss This About Exercise (And It's Not What You Think)

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App

We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your f…

Published on 2 weeks ago

The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App

We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between f…

Published on 3 weeks ago

Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App

We're discussing anabolic resistance and its impact on muscle mass as we age.

Gain insights into how factors like protein intake …

Published on 4 weeks ago

Animal vs. Plant Protein: Why Total Protein Beats the Hype

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App

We're exploring the debate over animal versus plant protein in building muscle and overall nutrition.

We emphasize the importance…

Published on 1 month ago

The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)

We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results.

Gain insights into how shifting your focus from metrics like bo…

Published on 1 month, 1 week ago

In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato

Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health …

Published on 1 month, 2 weeks ago

The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)

In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion.

EC a…

Published on 1 month, 3 weeks ago

"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works

Alongside Spencer Nix from the Behavior & Performance Research Institute, we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interv…

Published on 2 months ago