Podcast Episodes

The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)

In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion.

EC a…

Published on 8 hours ago

"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works

Alongside Spencer Nix from the Behavior & Performance Research Institute, we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interv…

Published on 1 week ago

Eliminate This One Food Category, And Double Your Weight Loss (New Study)

We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss.

You’ll gain insights into how d…

Published on 2 weeks ago

The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness

We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks.

You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an un…

Published on 3 weeks ago

5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)

We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.

You’ll gain practical lessons on sustainable weight management, the importa…

Published on 4 weeks ago

Keto vs. High-Carb: Which is Better for CrossFit?

We're discussing the latest research on nutrition for CrossFitters and how it impacts performance.

You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including th…

Published on 1 month ago

The High-Protein Kidney Myth (And What the Science Actually Says)

We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption.

You'll gain insights into safe protein intake levels…

Published on 1 month, 1 week ago

Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS

We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices.

You'll gain insights into the c…

Published on 1 month, 2 weeks ago

5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It)

We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives.

You’ll gain insights into why embracing discomfort can lead …

Published on 1 month, 3 weeks ago

You're Drowning in Sodium (And Here's The Likely Source)

We're discussing the excessive sodium intake common in the average American diet and its impact on health.

You'll gain insights into the sources of sodium, how it affects your blood pressure, and pra…

Published on 2 months ago